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Unlearning Meditation : What to Do When the Instructions Get in the Way by Jason Siff (2010, Trade Paperback)

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Product Information

When we meditate, our minds often want to do something other than the meditation instructions we've been taught. When that happens repeatedly, we may feel frustrated to the point of abandoning meditation altogether. Jason Siff invites us to approach meditation in a new way, one that honors the part of us that doesn't want to do the instructions. He teaches us how to become more tolerant of intense emotions, sleepiness, compelling thoughts, fantasies--the whole array of inner experiences that are usually considered hindrances to meditation. The meditation practice he presents in Unlearning Meditation is gentle, flexible, permissive, and honest, and it's been wonderfully effective for opening up meditation for people who thought they could never meditate, as well as for injecting a renewed energy for practice into the lives of seasoned practitioners.

Product Identifiers

Publisher
Shambhala Publications, Incorporated
ISBN-10
1590307526
ISBN-13
9781590307526
eBay Product ID (ePID)
108470480

Product Key Features

Book Title
Unlearning Meditation : What to Do When the Instructions Get in the Way
Author
Jason Siff
Format
Trade Paperback
Language
English
Topic
Mindfulness & Meditation, Meditations, Buddhism / Rituals & Practice
Publication Year
2010
Genre
Self-Help, Body, Mind & Spirit, Religion
Number of Pages
240 Pages

Dimensions

Item Length
8.5in
Item Height
0.6in
Item Width
5.5in
Item Weight
9.6 Oz

Additional Product Features

Lc Classification Number
Bq5612.S54 2010
Reviews
"A creative and illuminating approach to meditation practice."-Joseph Goldstein, author of Insight Meditation "A radically illuminating book for practitioners to newly understand their meditation through loving interest in what is actually going on, beyond any instruction or ideal."-Jack Kornfield, author of The Wise Heart "A wise, practical, and radical book that sheds new and wondrous light on dharma in the West."-Joan Halifax Roshi, author of Being with Dying "Jason Siff is one of the most distinctive and engaging voices of the emerging Buddhist culture in the West."-Stephen Batchelor, author of Confession of a Buddhist Atheist "Siff frees meditators from their own expectations, and ultimately, any guilt about not following the rules. With a gentle style that's encouraging, wise, and even playful at times, Siff provides a very useful guide for those who want to meditate, but need to 'unlearn' in order to move forward. He blends his Eastern and Western experience to give the work spiritual rigor and grounding, while still appealing to a broad audience. Readers don't need to be Buddhist, or even familiar with its philosophical concepts, to benefit from Siff's clearly articulated, thoughtful advice."- ForeWord Reviews, "A creative and illuminating approach to meditation practice."-Joseph Goldstein, author ofInsight Meditation "A radically illuminating book for practitioners to newly understand their meditation through loving interest in what is actually going on, beyond any instruction or ideal."-Jack Kornfield, author ofThe Wise Heart "A wise, practical, and radical book that sheds new and wondrous light on dharma in the West."-Joan Halifax Roshi, author ofBeing with Dying "Jason Siff is one of the most distinctive and engaging voices of the emerging Buddhist culture in the West."-Stephen Batchelor, author ofConfession of a Buddhist Atheist
Copyright Date
2010
Lccn
2010-004658
Dewey Decimal
294.3/4435
Intended Audience
Trade
Dewey Edition
22

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item 1 Unlearning Meditation: What to Do When the Instructions Get In the Way
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item 2 Unlearning Meditation: What to Do When the Instructions Get in the Way
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Unlearning Meditation : What to Do When the Instructions Get in the Way by Jason Siff (2010, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Unlearning Meditation: What to Do When the Instructions Get In the Way

item 2 Unlearning Meditation: What to Do When the Instructions Get in the Way

item 3 Unlearning Meditation : What to Do When the Instructions Get in t

item 4 Unlearning Meditation: What to Do Whe- paperback, 9781590307526, Jason Siff, new

item 5 Unlearning Meditation: What to Do When the Instructions Get In the Way

item 6 Unlearning Meditation: What to Do When the Instructions Get in the Way by Siff

item 7 Unlearning Meditation : What to Do When the Instructions Get in the Way,

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