Who knew that doing such simple things could change your life. This is NOT a diet, this is a lifestyle that while it may take a little time to adjust to, is so worth it in the long run. I've read all of Marilu's books and this one is by far my favorite. I love how she organized everything for you and gives you step-by-step information, tips, recipes, grocery lists. It's perfect! I have her other books for afterwards for adding variety of recipes and such. I lost 25 pounds in 3 months on this program and I never want to do any other "diet" again. My body just FEELS BETTER all the time with the "Marilu" way. I have bought this book many many times just to give to my friends and family because it's so empowering and amazing. This isn't just a body makeover, it lifts your spirit and gives you confidence and support for handling each day. Give it a try, you won't regret it.Read full review
Very good book.
Verified purchase: Yes | Condition: Pre-owned
Whether it is scientifically accurate or not all you have to do is see her today. It definitely works for her! If you are looking for a new way of eating, looking, and living, you should definitely pick up a copy of "Total Health Makeover".
Verified purchase: No
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