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Fresh Start Bariatric Cookbook : Healthy Recipes to Enjoy Favorite Foods after Weight-Loss Surgery by Sarah Kent (2017, Trade Paperback)

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Product Information

Rediscover the pleasure of comfort food after weight-loss surgery. The Fresh Start Bariatric Cookbook helps you learn how to put a surgery-safe twist on your favorite recipes, instead of giving them up for good. The recipes in this bariatric cookbook are simple enough to make every day, and include all the nutritional information at a glance, so keeping track of your fluid and calorie intake is easy. Author and bariatric dietician Sarah Kent teaches you what healthy portions and nutritious ingredients really look like in the post-surgical days, weeks, months, and years. She's put together a bariatric cookbook of comforting recipes that are as good for you as they are delicious-from liquid, purees and soft foods all the way to egg muffins with turkey bacon, Szechuan shrimp zoodles, and fudge brownies. Fresh Start Bariatric Cookbook is a new nutrition plan for your new body, featuring: More than 100 recipes-This bariatric cookbook includes a wide variety of choices for every taste, and is suited for every type of surgery, including vertical sleeve gastrectomy, laparoscopic adjustable gastric band placement, and more. Options for every stage-Each recipe is marked with an icon that tells you which stage of post-operation it's appropriate for. Easy-to-follow instructions-All recipes indicate prep time, serving size suggestions, and tips for increasing the amount of protein in each meal. Fresh Start Bariatric Cookbook is your most up-to-date guide-so you can enjoy some of your favorite foods without undoing the results you've work so hard to achieve.

Product Identifiers

Publisher
Callisto Publishing LLC
ISBN-10
1623157730
ISBN-13
9781623157739
eBay Product ID (ePID)
221514548

Product Key Features

Book Title
Fresh Start Bariatric Cookbook : Healthy Recipes to Enjoy Favorite Foods after Weight-Loss Surgery
Author
Sarah Kent
Format
Trade Paperback
Language
English
Topic
Health & Healing / High Protein, Health & Healing / Weight Control, General, Diet & Nutrition / Diets
Publication Year
2017
Genre
Cooking, Health & Fitness
Number of Pages
198 Pages

Dimensions

Item Length
9.2in
Item Height
0.5in
Item Width
7.5in
Item Weight
16.7 Oz

Additional Product Features

Reviews
"I just had my gastric sleeve surgery two weeks ago and have been looking for books that have good advice for post-surgery meal plans. I feel like when it comes time for me to advance into eating solid foods, I will have a good understanding of how to ensure I will be eating great tasting food that will satisfy my new dietary needs for life. I find all of her recipes and tips to be very inspiring!" --Penny E., "I was having some digestive issues and needed to go on a diet of softer foods, so I tried out this cookbook. I wasn't expecting it to be all that great, but I was pleasantly surprised. This cookbook would be good not just for those after bariatric surgery , but also for folks who are dieting or watching calories." --Jessica, "The recipes are unique and bariatric-friendly. Immediately after surgery, I was panicking about what I could and couldn't eat. Having this cookbook has given me a tasty variety of healthy foods I can cook." --Jenn G., What Readers are Saying About Fresh Start Bariatric Cookbook: "The recipes are unique and bariatric-friendly. Immediately after surgery, I was panicking about what I could and couldn't eat. Having this cookbook has given me a tasty variety of healthy foods I can cook."--Jenn G. "I just had my gastric sleeve surgery two weeks ago and have been looking for books that have good advice for post-surgery meal plans. I feel like when it comes time for me to advance into eating solid foods, I will have a good understanding of how to ensure I will be eating great tasting food that will satisfy my new dietary needs for life. I find all of her recipes and tips to be very inspiring!"--Penny E. "I was having some digestive issues and needed to go on a diet of softer foods, so I tried out this cookbook. I wasn't expecting it to be all that great, but I was pleasantly surprised. This cookbook would be good not just for those after bariatric surgery, but also for folks who are dieting or watching calories."--Jessica
Intended Audience
Trade

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4.9

4.9 out of 5 stars based on 13 product ratings

13 product ratings

12 users rated this 5 out of 5 stars
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Would recommend

Good value

Compelling content

Most relevant reviews

See all 9 reviews

5 out of 5 stars
by bumkinbuggDec 18, 2019
The best
This cookbook helps you thru every stage of your journey to your weight loss goals. I love how it’s from beginning all the way to your future and it’s filled with recipes you can always use
Product Reviews Images
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by makeabid1Mar 10, 2021
Post-Surgery Sumptuousness
Lots of great recipes that will help me miss my favorite (read: unhealthy) foods less.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by ranaembreyApr 13, 2018
Lightweight with great features.
Healthy recipes with good pictures.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by bilphil58_1Jul 01, 2019
Enjoying the book
Got it fast, has great recipes in it!
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by bernglassma0Jun 20, 2018
Post Bariatric surgery cooking
Very helpful, easy recipes
Verified purchase: Yes | Condition: New

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Fresh Start Bariatric Cookbook : Healthy Recipes to Enjoy Favorite Foods after Weight-Loss Surgery by Sarah Kent (2017, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

The best

Post-Surgery Sumptuousness

Lightweight with great features.

Enjoying the book

Post Bariatric surgery cooking

Best Selling in Books

Save on Books

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