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Freedom from Obsessive Compulsive Disorder : A Personalized Recovery Program for Living with Uncertainty, Updated Edition by Jonathan Grayson (2014, Trade Paperback, Revised edition)

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Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated Edition by Grayson, Jonathan [Paperback]

About this product

Product Information

Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable "checking" rituals; excessive concern with order, symmetry, and counting; and others. Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson's revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals, including: Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment Case studies from Dr. Grayson's revolutionary and profoundly successful treatment program Blueprints for programs tailored to particular manifestations of OCD Previously unexplored manifestations of OCD such as obsessive staring, Relationship OCD (R-OCD), obsessive intolerance of environmental sounds and chewing sounds Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed New therapies used in conjunction with exposure techniques "Trigger sheets" for identifying and planning for obstacles that arise in treatment Information on building a support group And much more Demystifying the process of OCD assessment and treatment, this indispensable book helps sufferers make sense of their own compulsions through frank, unflinching self-evaluation, and provides not only the knowledge of how to change--but the courage to do it.

Product Identifiers

Publisher
Penguin Publishing Group
ISBN-10
042527389x
ISBN-13
9780425273890
eBay Product ID (ePID)
16038299243

Product Key Features

Book Title
Freedom from Obsessive Compulsive Disorder : A Personalized Recovery Program for Living with Uncertainty, Updated Edition
Author
Jonathan Grayson
Format
Trade Paperback
Language
English
Features
Revised
Topic
Psychopathology / Compulsive Behavior, Anxieties & Phobias, Compulsive Behavior / Obsessive Compulsive Disorder (Ocd)
Publication Year
2014
Genre
Self-Help, Psychology
Number of Pages
384 Pages

Dimensions

Item Length
9in
Item Height
0.8in
Item Width
6in
Item Weight
12.6 Oz

Additional Product Features

Lc Classification Number
Rc533.G725 2014
Grade from
Twelfth Grade
Edition Description
Revised Edition
Reviews
"This book is NOT JUST for OCD sufferers. Many of us have fleeting glimpses of being stuck in our minds. Jon Grayson's cutting-edge approach can help all of us learn to confront our fears as we learn to live in the moment." -Dr. Mehmet Oz "Dr. Grayson... writes about [OCD] with the mind of a scholar and the heart of a healer. Anyone who is plagued with chronic doubt, anxiety, and destructive rigid social behavior should read this book, and listen to what it says." -Daniel Gottlieb, Ph.D., host of NPR's Voices in the Family "Not just another self-help book, this is an actual course of interactive therapy that breaks the cycle of fears and ritual. Dr. Grayson's uniquely empathetic and effective approach offers readers the understanding and motivation they need to get well-and stay well."-Patricia B. Perkins, J.D., executive director, Obsessive-Compulsive Foundation
Intended Audience
Trade

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5.0 out of 5 stars based on 4 product ratings

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Would recommend

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Most relevant reviews

5 out of 5 stars
by peach-490Aug 10, 2021
Great book
Wish I’d had this years ago
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by enthusiasmcurbe...Mar 04, 2019
You’ll be free once you realize you already are
if you learn one thing from this book, it is how to tolerate uncertainty and live happily anyway.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by redaenAug 09, 2017
For OCD Sufferers
This book details an effective way (proven way) of treating ocd with exposure and response prevention. Highly recommended.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by noreen9494Aug 08, 2022
Outstanding
Extremely helpful
Verified purchase: Yes | Condition: Pre-owned

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Freedom from Obsessive Compulsive Disorder : A Personalized Recovery Program for Living with Uncertainty, Updated Edition by Jonathan Grayson (2014, Trade Paperback, Revised edition)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Great book

You’ll be free once you realize you already are

For OCD Sufferers

Outstanding

Best Selling in Books

Save on Books

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