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Fitness and Wellness by Sharon A. Hoeger (2006, Trade Paperback, Revised edition)

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Wener W.K. Hoeger, Sharon A. Hoeger. 7th edition. A copy that has been read but remains intact. Internal SKU: N22I-00528.

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Product Information

FITNESS AND WELLNESS, Seventh Edition is a colorful, concise, less expensive option for instructors who value the powerful instruction that is the hallmark of the Hoegers' fitness and wellness texts. If you want the beauty found in the more comprehensive fitness and wellness text, the large ancillary package (see the "Ancillaries" section for a full listing), but are concerned about price and/or do not have enough time to get through the material, then this is your text! FITNESS AND WELLNESS, packaged with the Profile Plus 2007 CD-ROM, concentrates on health-related physical fitness components, with beneficial information about wellness. Inside, you'll also find discussions on motivation and behavior modification with an emphasis on teaching individuals how to take control of their personal fitness, health and lifestyle habits so they can make a constant and deliberate effort to stay healthy and realize their highest potential for well-being.

Product Identifiers

Publisher
Wadsworth
ISBN-10
0495012564
ISBN-13
9780495012566
eBay Product ID (ePID)
51699154

Product Key Features

Author
Sharon A. Hoeger
Publication Name
Fitness and Wellness
Format
Trade Paperback
Language
English
Features
Revised
Publication Year
2006
Type
Textbook
Number of Pages
288 Pages

Dimensions

Item Length
9.9in
Item Height
0.5in
Item Width
8in
Item Weight
19.2 Oz

Additional Product Features

Lc Classification Number
Ra776.H6815 2007
Edition Description
Revised Edition
Edition Number
7
Table of Content
1. The Importance of Physical Fitness and Wellness. 2. Assessment of Physical Fitness. 3. Exercise Prescription. 4. Evaluating Fitness Activities. 5. Nutrition for Wellness. 6. Weight Management. 7. Stress Management and Assessment. 8. A Healthy Lifestyle Approach. 9. Relevant Questions and Answers about Fitness and Wellness. Appendix A: Strength-Training Exercises; Strength-Training Exercises Without Weights; Strength-Training Exercises With Weights. Appendix B: Flexibility Exercises. Appendix C: Exercises for the Prevention and Rehabilitation of Low-Back Pain. Appendix D: Caloric, Protein, Fat, Saturated Fat, Cholesterol, and Carbohydrate Content of Selected Foods.
Copyright Date
2007
Target Audience
College Audience
Topic
Nursing / Nutrition, Diet & Nutrition / Nutrition, General
Lccn
2005-938696
Dewey Decimal
613
Dewey Edition
23
Illustrated
Yes
Genre
Health & Fitness, Medical

All listings for this product

item 1 Fitness and Wellness (with Profile Plus 2007 and Personal Daily Log) Wener W.K.
$7.39
Free shipping
item 2 FITNESS AND WELLNESS (WITH PROFILE PLUS 2007 AND PERSONAL By Wener W K Hoeger
$15.95
Free shipping

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Most relevant reviews

5 out of 5 stars
by UGigC-66SGe@Del...Jul 03, 2007
Wealth of information!
I bought this book because it was required for a P.E. class I was taking at a community college. As I read it I was fascinated with all the wealth of information about fitness, eating habits, etc. and how they affect your health. This book has all the latest info. along these lines, and it has inspired me to remain more active in life, to exercise regularly, and to watch what I eat daily. I just can't put into words effectively enough how much I have learned. I plan on keeping this book for my 20-year-old daughter so when she moves back home from Australia (for school), she can get on a good exercise and eating program as well. I know she will enjoy this book as much as I have.

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Fitness and Wellness by Sharon A. Hoeger (2006, Trade Paperback, Revised edition)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Fitness and Wellness (with Profile Plus 2007 and Personal Daily Log) Wener W.K.

item 2 FITNESS AND WELLNESS (WITH PROFILE PLUS 2007 AND PERSONAL By Wener W K Hoeger

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Most relevant reviews

Wealth of information!

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