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I love this book! It is informative and really makes sense. Teresa explains things in a way I have never heard before. Less really is more when you use the T-Tapp method. She explains how the body works and the proper method of training to get fantastic results. I have read books and watched videos, more than I can even remember, but this is the only one that is different and won't kill you to do it. She explains how the proper stance during this work-out will help the lymphatic system to drain, which is like the secret ingredient. Even in ordinary exercises, there is the usual way of doing them, but Teresa shows you how just adjusting the way you move your arm, etc will actually work a lot more muscles doing the same exercise. I can't say enough for the T-Tapp method, and this book shows you the basic fundamentals. You don't really have to invest in the tapes if you follow the directions you read in the book. Or if you want the tapes or dvd's, learn the proper form first from this book, because it will be hard to understand what she is doing just by watching the tapes. There is also a coupon in the book to get a percentage off any of the dvd's. And I love the before and after pictures!Read full review
There is so much to learn from Teresa's book, like correct body alignment little details it's hard to pick up even in her instructional part of her DVDs . You even get a free 15 minute DVD in the back of her book to help you get started plus pictures and experience of ones who have tried the T-Tapp experience and changed their lives. Although I've only been doing this a short time I notice I stand up straighter, I feel stronger,my energy is improving, and I'm not having all the back problems I did. Buy it and you be the judge.
Verified purchase: Yes | Condition: Pre-owned
A wonderful exercise guide! Teresa Tapp was a wonderful teacher! She will be missed. Having this book along with her dvds is very helpful. The T-Tapp method is a safe way to get in shape ,have great posture,and continue to be flexible as we age. Just take it it slow and get to know the proper positions. You will even benefit by doing the instruction! I highly recommend!
Verified purchase: Yes | Condition: New
I love this book, dvd and workout. It really works for me. I injured my shoulder and couldn't jump or move too quickly, this is a great rehab workout. You will notice how backpain diminishes and your thinking gets clearer.
Verified purchase: Yes | Condition: Pre-owned
I just love this book - and better yet, I have loved implementing the T Tapp method. Everything makes sense. And for the exercises, I thought: 'How hard can they be?" They aren't difficult, but they are isometric exercises. Keeping the proper form actually works the cardio. It is amazing! I look forward to a long term relationship with this fit and fabulous way of life.
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