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Fit & Well, Alternate: Core Concepts and Labs in Physical Fitness and Wellness - Picture 1 of 1

Fit and Well : Core Concepts and Labs in Physical Fitness and Wellness by Paul M. Insel, Thomas D. Fahey and Walton T. Roth (2008, Trade Paperback)

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Release Date Notes: Unused! Slight shelf wear. Contents Unused. Condition: Used: Excellent. Qty Available: 1.

About this product

Product Information

Fit and Well, Alternate Edition, offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate. up-to-date coverage of the five components of health-related fitness, as well as coverage of nutrition, weight management, stress, and cardiovascular disease. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle. Chapters 1-11 of the full version of Fit and Well (15 chapters) are included in the Alternate Edition.

Product Identifiers

Publisher
McGraw-Hill Higher Education
ISBN-10
0073325643
ISBN-13
9780073325644
eBay Product ID (ePID)
61084917

Product Key Features

Author
Paul M. Insel, Thomas D. Fahey, Walton T. Roth
Publication Name
FIT and Well : Core concepts and Labs in Physical Fitness and Wellness
Format
Trade Paperback
Language
English
Publication Year
2008
Type
Textbook
Number of Pages
432 Pages

Dimensions

Item Length
10.8in
Item Height
0.6in
Item Width
8.4in
Item Weight
1.9 Oz

Additional Product Features

Lc Classification Number
Gv481.F26 2009
Edition Number
8
Table of Content
1 Introduction to Wellness, Fitness, and Lifestyle Management 2 Basic Principles of Physical Fitness 3 Cardiorespiratory Endurance 4 Muscular Strength and Endurance 5 Flexibility and Low-Back Health 6 Body Composition 7 Putting Together a Complete Fitness Program 8 Nutrition 9 Weight Management 10 Stress 11 Cardiovascular Health Appendix A Injury and Personal Safety A-1 Appendix B Nutritional Content of Common Foods B-1 Appendix C Nutritional Content of Popular Items from Fast Food Restaurants C-1 Appendix D Monitoring Your Progress D-1 Index
Copyright Date
2009
Target Audience
College Audience
Topic
General
Lccn
2008-003395
Dewey Decimal
613.7/1
Dewey Edition
23
Illustrated
Yes
Genre
Health & Fitness

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item 1 Fit amp Well, Alternate: Core Concepts and Labs in Physical Fitness and - GOOD
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item 6 Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness
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item 7 FIT & WELL, ALTERNATE: CORE CONCEPTS AND LABS IN PHYSICAL By Thomas Fahey & Paul
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Most relevant reviews

3 out of 5 stars
by maxamillionshop...Jan 04, 2010
Normal old Book
I hate reading. but for a book, it wasnt half bad. PEFT 101 was an easy B at school. I just wish my teacher was hotter.
5 out of 5 stars
by WMI38XBmTpK@Del...Jul 29, 2010
Exactly what I ordered!
Exactly what I needed. Perfect Condition. Needed it for a summer class. It was cheaper than what the bookstore on campus sold it for. Wish it was sent shipped right away.

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