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This DVD was more enjoyable than I thought it would be. The workout is about 30 minutes long and the instructor explains the moves thoroughly. The only thing I'm not crazy about is that they do not call the poses by name. It would have been easier for me the first time had she used the correct terminology. In fact, the first time I used the video I found that somewhat annoying but that she really discusses how to maximize each move (push against the floor with your palm, tilt your tailbone up a little further, keep your shoulders alligned with your hips....). In fact, I was a little sore the second day after I did the routine. I enjoy yoga for it's "soulfulness". This video isn't traditional yoga. It doesn't focus on relaxing as much as you would think when you hear the word yoga. But that's probably why it's called "Power Yoga". Give yourself a little extra time after the routine to relax. You will feel good from the stretching. Enjoy.Read full review
The workout was 30 minutes. It irritates me that you have to watch the firm commercials to get to the workout. Yoga is difficult to follow because you can’t see what you are supposed to be doing in some of the poses. I was getting lost while doing this program. I will give it another try to see if it gets better. Over it was a pretty good SHORT workout.
Verified purchase: Yes | Condition: Pre-owned
Great yoga workout overall; hits the major muscle groups, relaxing, invigorating. The music is well done.
Verified purchase: Yes | Condition: New
This is a great DVD to stretch out your muscles in a calm and peaceful way. I would not rely on it totally if my goal is to lose weight, but would certaily use it to promote strength training and flexibility. I was sore the next day after my first session, which only goes to show how effective it is. You would need to link this workout with other routines. Doing this once or twice a week along with your other workout routines (separately not combined one after the other) will promote a healthy mind and body! I give this workout a 5 start rating! :)
This DVD is excellent. I have another in their series, their Ultimate Fat Burning Collection (which I also love) and the yoga doesn't fail to deliver. You may be thinking "its just yoga, it can't be that good of a workout" but if you do this workout, it will completely change your thinking. Its a great workout, not hard to follow but definitely a good workout. I strongly recommend it.
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