it,s an terrific workout. erin is a good teacher and easy to follow.
Verified purchase: Yes | Condition: Pre-owned
This is an excellent workout video. Erin is engaging without being phony. The exercises are not too difficult but gave me an excellent workout.
Verified purchase: Yes | Condition: Pre-owned
Wonderful workout video to get in shape to !! Includes some cardio, some stretching, and some strengthening exercises to tone all of your body !! Go easy on the lunges if you are over 40 or just starting to work out ( you can always do more gradually )
This is a great intermediate workout. It shows you the correct position for all strength moves and even shows you a window with a more advanced move. Works the whole body and helps with balance.
Good workout.
Verified purchase: Yes | Condition: Pre-owned
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