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After three years of Achilles' tendon pain and several trips to the Dr. I felt relief after just three weeks of following this video. I purchased a second copy to take on trips or loan to friends. It also helped me develop great upper body strength. I'm heavy set with big legs. I can do everything well that it contains except "child's pose".
Verified purchase: Yes | Condition: Pre-owned
Was disappointing..poses way to drawn out and seemed to be more of a breathing exercise rather than different poses.. Have one that I loaned out and much prefer it..20 min and will ask for it back Wanted to gift a person with this one but don't think it would be used as he is a beginner and would likely get pretty bored with it as I was.
Verified purchase: Yes | Condition: Pre-owned
I like this DVD. I have old DVD with Elena Brower. It is fine too. But this DVD is perfect for me. It is not only for beginners. I do youga many years. Time to time. 6-8 difficult exercises per day. But this DVD IS VERY GOOD FORM ME. I LIKE music , I like ocean, I like Elena B. On this DVD she is more professional than before. Buy this cheep DVD and enjoy! It is not easy , It is not too difficult. Just right for sweating and feeling good. I am glad that I have this DVD. You can use for morning and evening 35/30 minutes or full course.
Elena Brower is a fantastic yoga instructor. This DVD is easy to follow, since Elena takes everything slowly, the way yoga is meant to be. It's very calming, informative and enjoyable. LOVE IT!
Verified purchase: Yes | Condition: Pre-owned
PM has been very helpful for my chronic insomnia. I am also taking a product called MaxGxl that I bought from an ebay seller. But, the yoga is what has made the difference in my anxiety at bedtime. Like many other insomniacs I get anxiety about having anxiety about going to sleep. In other words, I am afraid that I won't go to sleep so that makes me have anxiety and then I can't fall asleep. I've learned that this is common among insomniacs. These two products together have virtually "cured" my insomnia.
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