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Eating Well for Optimum Health : The Essential Guide to Food, Diet, and Nutrition by Andrew Weil (2000, Hardcover)

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Product Information

At last, a book about eating (and eating well) for health -- from Dr. Andrew Weil, the brilliantly innovative and greatly respected doctor who has been instrumental in transforming the way Americans think about health. Now Dr. Weil -- whose nationwide best-sellersSpontaneous HealingandEight Weeks to Optimum Healthhave made us aware of the body's capacity to heal itself -- provides us with a program for improving our well-being by making informed choices about how and what we eat. He gives us all the basic facts about human nutrition. Here is everything we need to know about fats, protein, carbohydrates, minerals, and vitamins, and their effects on our health. He equips us to make decisions about the latest miracle diet or reducing aid. At the heart of his book, he presents in easy-to-follow detail his recommended OPTIMUM DIET, including complete weekly menus for use both at home and in restaurants. He provides eighty-five recipes accompanied by a rigorous and reliable nutritional breakdown -- delicious recipes reminding us that we can eat for health without giving up the essential pleasures of eating. Customized dietary advice is included for dozens of common ailments, among them asthma, allergies, heart disease, migraines, and thyroid problems. Dr. Weil helps us to read labels on all food products and thereby become much wiser consumers. Throughout he makes clear how an optimal diet can both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he always stresses that good food -- and the good feeling it engenders at the table -- is not only a delight but also necessary to our well-being, so that eating for health means enjoyable eating. In sum, a hugely practical and inspiring book about food, diet, and nutrition that stands to change -- for the better and the healthier -- our most fundamental ideas about eating.

Product Identifiers

Publisher
Knopf Doubleday Publishing Group
ISBN-10
0375407545
ISBN-13
9780375407543
eBay Product ID (ePID)
1584039

Product Key Features

Book Title
Eating Well for Optimum Health : the Essential Guide to Food, Diet, and Nutrition
Author
Andrew Weil
Format
Hardcover
Language
English
Topic
Nutrition, Diet & Nutrition / Nutrition, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Healthy Living, Diet & Nutrition / General
Publication Year
2000
Genre
Health & Fitness, Medical, Social Science
Number of Pages
320 Pages

Dimensions

Item Length
9.5in
Item Height
1.4in
Item Width
6.5in
Item Weight
23.1 Oz

Additional Product Features

Lc Classification Number
Ra784
Table of Content
TABLE OF CONTENTS Introduction 1. The Principles of Eating Well A Healing Story: From French Fries to Kale A Healing Story: The Knife and Fork Are Powerful Tools 2. The Basics of Human Nutrition i The Macronutrients: An Overview ii Carbohydrates Revisited: Staff of Life or Stuff of Sickness? iii Fat Revisited: The Best Part of Food or the Worst? iv Protein Revisited: How Much Is Enough? v The Micronutrients A Healing Story: A Successful Encounter with Integrative Medicine A Healing Story: Overcoming Allergies 3. The Worst Diet in the World A Healing Story: Learning to Make Healthful Food 4. The Best Diet in the World A Healing Story: A Healthy Civic Leader A Healing Story: I Gave Up Fast Food 5. A Matter of Weight A Healing Story: Conquering an Eating Disorder 6.--Buying Food and Eating Out (With a Word About Vibrations) A Healing Story: Nothing Is Easy 7.--An Alchemist in the Kitchen A Healing Story: Why I Eat Healthy 8.--The Recipes Soups Salads Appetizers Fish Vegetables Pasta, Rice, Potatoes
Target Audience
Trade
Lccn
99-052730
Dewey Decimal
613.2
Dewey Edition
21

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Most relevant reviews

5 out of 5 stars
by marioyramonaFeb 22, 2017
Dr Weil is the man. Very nice educational material
I like all of his publications. He is awesome. I have purchased his book Instantaneous healing. I love and cherish all of his teachings and educational materials.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by 8oo833TnSea@Del...Jun 06, 2006
Eationg well for optimum health
Excellent book! A clear guide for optimum health. Very scientific and yet very easy for the general public to understand. Highly recommended!

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