This entire series is great! I had them years ago but they somehow were lost. Nice to have them again. These books can really help when it comes to planning meals and grocery shopping. So many foods can be exchanged for a similar brand or product and save your health!
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I own both of the previous Eat This Not That books (Thousands of Simple Food Swaps, For Kids!), so when I noticed this one was about to come out I decided to skip it. What more could it offer than what was already covered in the other two? Then, tonight, I went shopping for food with my teenage daughter at Target. We spotted this in the little book section and, at her urging, picked it up and glanced through it. What a great book! So helpful! So useful! Yes, if it keeps my husband healthy and my daughter enthused about nutrition, it gets my vote as best nonfiction book of 2008. I read about every day, and no book in the past year has struck me as a Must Buy as much as this one. The reason? It's ENTIRELY focused on foods sold at supermarkets -- every item on every page is something readily accessible to you. And since every item is captioned with its relevant nutritional information, you get the benefit, in essence, of having read every tiny ingredients list on every item at your grocery store, all of it right in front of you in a little book that will fit in a decent-sized purse. By comparison, the earlier titles had less detailed grocery sections, as well as lots of stuff about fast food chains and table-service franchise restaurants, material that is useful only if you frequent those particular places. In this book, every page has valuable content for anyone who shops at a supermarket -- so much, in fact, it's tough to determine just what to highlight in this review. Every time I flip through the book I come across useful, surprising information. For example, right now I'll randomly open it a few times and learn why.... 1) Fruit Loops are better for you than Apple Cinnamon Cheerios... 2) Regular Cheerios is a better choice than Smart Start... 3) Regular Quick 1 minute Quaker Oats is healthier than Quaker's Simple Harvest Multigrain hot cereal... 4) Dole pineapple cups are more nutritious than Dole mixed fruit cups... 5) Del Monte pear halves beat Del Monte sliced pears... I could go on forever. By the way, not all the pages are side-by-side product comparisons. One spread, titled "The Meat Matrix," compares the nutritional value of a variety of meats, everything from pork to ostrich. Another, titled "The Perfect Refrigerator," displays a perfectly stocked healthy fridge. My daughter was especially interested in a spread titled "The Snack Matrix," which shows which combination of snack items (fruit, peanut butter, cottage cheese) mix well together for both nutrition and taste. Another section discusses how to store fresh fruits and produce and explains why fresh food is better for you.Read full review
To the average American trying to lose weight, the supermarket can be a scary place. We usually dread the weekly trip there, thanks to the temptations in every aisle and the hours we seem to spend perusing overwhelming nutrition facts. But the "Eat This, Not That" guys have officially taken the guess-work (and the candy-aisle scariness!) out of grocery shopping. The easy-to-digest spreads with colorful photos and info boxes make decisions simple so you can feed your family the right stuff. In this book, every page has valuable content for anyone who shops at a supermarket -- so much, in fact, it's tough to determine just what to highlight in this review. Every time I flip through the book I come across useful, surprising information. For example, right now I'll randomly open it a few times and learn why.... 1) Fruit Loops are better for you than Apple Cinnamon Cheerios... 2) Regular Cheerios is a better choice than Smart Start... 3) Regular Quick 1 minute Quaker Oats is healthier than Quaker's Simple Harvest Multigrain hot cereal... 4) Dole pineapple cups are more nutritious than Dole mixed fruit cups... 5) Del Monte pear halves beat Del Monte sliced pears... I could go on forever. By the way, not all the pages are side-by-side product comparisons. One spread, titled "The Meat Matrix," compares the nutritional value of a variety of meats, everything from pork to ostrich. Another, "The Perfect Refrigerator," displays a perfectly stocked healthy fridge. My daughter was especially interested in a spread titled "The Snack Matrix," which shows which combination of snack items (fruit, peanut butter, cottage cheese) mix well together for both nutrition and taste. Another section discusses how to store fresh fruit and produce and explains why fresh food is better for you.Read full review
I'm sure my review will upset some readers, but this is just my honest opinion. Every single overweight and obese person should be forced to sit down and read all three books in the Eat This, Not That series. Our nation is one that way too often eats with emotion instead of logic and critical thinking about what we put into our bodies. My wife and I constantly cook homemade meals and rarely (1-2 times a month) eat out at restaurants. We carefully select all foods that go into our cooking, insisting on organic whenever possible. Whenever I talk to people about how we cook, I usually get the same response: “I can't afford organic foods, its too expensive!” I find it odd that someone can't afford organic foods, but CAN afford a new iPod, iPhone, a pack of cigarettes every day and an SUV that gets 10 MPG. I can say this because my wife and I both used to smoke. My wife used to weigh 350 and I was at 250. Now my wife is at 125 and I'm at 195. We no longer smoke and we also both now own 30 MPG or better Toyotas. We both also stay abreast on the latest information on foods, and the Eat This, Not That series is world class information. Major food manufacturers DO NOT CARE about you or your health, they only care about taking money out of your pocket. You must educate yourself and bring up all your defenses and learn about what you are putting into your body. Now, this does not mean you can't have a few cookies every once in a while. I am and will always be a cookie-addict. But its all about moderation and education. What really upsets me most, however, is that I and my wife have to pay exorbitant health insurance coverage because so many out there simply can't take care of themselves. Those of us who take care of ourselves are being punished for those who cannot or will not. Our nation now teeters on 60% of the population being overweight or obese and diabetes is skyrocketing. Please buy these books, borrow them from a friend, get them from the library and educate yourselves. You will be shocked at the information you learn in this series of books about the foods you eat.Read full review
This book is a wonderful way to take the frustration out of trying to choose the healthiest product at the grocery store. It gives you easy to understand tips for looking at the nutrition label and ingredients list and knowing which item is truly healthy and which ones are just using catch phrases or words to con you into buying their product. The first part of the book is educational and a must read; the second part contains full color pictures of current products you see at the grocery store -- the left shows Buy This, the right shows Don't Buy This! Even after being a dieter for years, I learned a ton from this book and take it with me to the store for quick reference when I'm actually choosing an item and I'm not sure which one is healthiest. Great Book!
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