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I love everything about the "Eat This Not That" book line. They give great tips on how to eat real food (from the grocery store to restaurants) that real people can follow to keep your weight down or to lose weight. The pictures are fabulous. I own almost every book in this series and look forward to updated versions as years go by.
Verified purchase: Yes | Condition: Pre-owned
This book talks about products by brand name, giving caloric and other contents. The content is presented with color photographs and diagrams that make it much more compelling than dry narrative. Of course, it is outdated but there is still plenty of useful information here.
Verified purchase: Yes | Condition: Pre-owned
This product gave me the information I was looking for to make better food choices when dining out. Especially at Fast Food Places. Many of the chains still don't list the calories next to the food items in many states because it's not mandated yet. So, you order something and can't tell if it was a wise choice or a poor choice calorie wise. This book helps to take some of the guess work out of what you decide to eat.
quality materials---good content---have not had time to read thoroughly
Verified purchase: Yes | Condition: Pre-owned
Learning about better, healthier food options the easy way.
Verified purchase: Yes | Condition: Pre-owned
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