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Eat Right 4 Your Type Ser.: Eat Right 4 Your Type : The Individualized Diet Solution to Staying Healthy - Living Longer and Achieving Your Ideal Weight by Catherine Whitney and Peter J. D'Adamo (1997, Hardcover, Revised edition)

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About this product

Product Information

In this New York Times bestselling diet phenomenon, Dr. Peter D'Adamo and Catherine Whitney reveal the simple secret to healthy, vigorous, and disease-free living: basing your diet on your blood type. If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. In Eat Right 4 Your Type , Dr. D'Adamo draws on over fifteen years of research to reveal: * Which foods, spices, teas, and condiments help maintain optimal health and ideal weight * Which vitamins and supplements to emphasize or avoid * Whether your stress is relieved better through aerobics or meditation * Whether you should walk, swim or play tennis or golf as your mode of exercise * How knowing your blood type can help you avoid many common viruses and infections and fight back against life-threatening diseases * How to slow down the aging process by avoiding factors that cause rapid cell deterioration Whether your blood type is O, A, B, or AB, Eat Right 4 Your Type will help you design a total health program that's perfect for you. MORE THAN 7 MILLION COPIES SOLD WORLDWIDE!

Product Identifiers

Publisher
Penguin Publishing Group
ISBN-10
039914255x
ISBN-13
9780399142550
eBay Product ID (ePID)
8038287397

Product Key Features

Author
Catherine Whitney, Peter J. D'adamo
Publication Name
Eat Right 4 Your Type : The Individualized Diet Solution to Staying Healthy - Living Longer and Achieving Your Ideal Weight
Format
Hardcover
Language
English
Features
Revised
Series
Eat Right 4 Your Type Ser.
Publication Year
1997
Type
Textbook
Number of Pages
416 Pages

Dimensions

Item Length
9.2in
Item Height
1.3in
Item Width
6.3in
Item Weight
21.4 Oz

Additional Product Features

Lc Classification Number
Qp98.D33 1996
Grade from
Twelfth Grade
Grade to
Up
Edition Description
Revised Edition
Reviews
"I found the information in Eat Right 4 Your Type absolutely fascinating. [It] gives all of us an extremely practical way to apply it to our own lives."--Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom "Peter D'Adamo's merits are not esteemed enough. . . . [He is] one of the most creative scientists in the Western world."--Professor Gerhard Uhlenbruck, PhD, MD, World-Renowned Lectin Researcher at the University of Cologne, Germany
Copyright Date
1996
Target Audience
Trade
Topic
Hematology, Nutrition, Naturopathy, Diet & Nutrition / Nutrition, Life Sciences / Evolution, General, Healthy Living, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Lccn
96-035510
Illustrated
Yes
Genre
Health & Fitness, Science, Medical

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item 1 Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Livi
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item 2 Eat Right 4 Your Type: The Individualized Diet- 9780399142550, DAdamo, hardcover
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item 3 Eat Right 4 Your Type: The Individualized Diet- 9780399142550, DAdamo, hardcover
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item 4 Eat Right 4 Your Type: The Individualized Diet- 9780399142550, DAdamo, hardcover
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item 5 Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Livi
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item 6 Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Livi
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4.7

4.7 out of 5 stars based on 310 product ratings

310 product ratings

251 users rated this 5 out of 5 stars
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5 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

See all 250 reviews

4 out of 5 stars
by kissscomSep 12, 2016
Top favorable review
Bought this one for my sister!
I have purchased several of these books and individualized blood type diet paperbacks. The information is compelling and potentially life saving! I went from chronic heartburn and uncontrollable HBP to no heartburn the loss of 15lbs and controlling my HBP with basically just following the suggested diet!!!
Verified purchase: Yes | Condition: New
1 out of 5 stars
by oligosacchSep 03, 2023
Top critical review
pure pseudoscience and quackery.
The book is filled with statements that are untrue, as fact checked online. The author does not have the expertise on blood types, lectins, or nutrition to be writing such a book. Pure nutritional quackery. No different from horoscopes or the messages in the cookies given at Chinese restaurants. This is an area in which I have performed a lifetime of research at major medical schools and universities.
Verified purchase: Yes | Condition: Pre-owned
4 out of 5 stars
by zt6XvVgKRuW@Del...Feb 02, 2010
Life is full of surprises
Every year my wife and I try to eat right so we won't gain weight as we get older but somehow its not working. Always learning something new the more we read, well I bought this book to do just that and what I learned is that what we eat affects each of us differently depending on our own blood type. That we cannot eat the same things and remain healthy, I'm an A and she's is O and so we have to eat for ourselves. We might like the same foods but what makes her body thrive will make mine sick. I also found out why we have different personalities,why some people are bold and aggressive while others are quiet more timid. Very interesting reading from start to finish and would highly reccommend it for everyone who wants to improve their health.
4 out of 5 stars
by needed_a_change...Feb 08, 2007
This Book is amazing. Truly
Although I do not agree with some of the philosophy behind this book, I do have to say, the results have been stunning. I bought this book because my husband has very high cholesterol. He has trouble taking medicines.. and wanted to change his diet, as did I, and this book seemed to really hit the mark. My husband went on the diet for his type (Type A) and his cholesterol went from 344, to 270 in one month. He is/was not overweight, and is a very active man, but his body produces cholesterol.. so to have this work in this manner so fast has been great for him. I also have been on the diet, and I have to admit, I do feel better; I was open to hear and accept the foods that were not allowed for my type...and have proceeded through the diet not 100% but in moderation. My eyes have been opened to the reasoning and results from eating the wrong types of food for your blood type and so it make sense to avoid certain things that will cause harm to you. I do recommend this book.Read full review
4 out of 5 stars
by deesdartsJul 07, 2007
BETTER HEALTH.
Eat Right For Your Blood Type. I sincerely love this book. I often buy a copy to share with someone else. It has brought a great understanding to my life regarding the food choices I select or avoid. Which in turn has alleviated much of the suffering and discomfort that I had become accustomed to. This book never tells me what I can't eat. It suggest certain foods for my blood type to AVOID. So, if, I cross into the AVOID LIST, I pay the price of discomfort, continue life with the next meal. Choosing to eat or avoid what works for my blood type and body, without feeling guilty and throwing the book away, because I'VE PAID the price, DISCOMFORT. I recomend this book to everyone for the health and functioning of your body. Read it, if only YOUR BLOOD TYPE, apply its principles to your food choices. Feel better and have more energy. The body you have is the only body you will ever have.Read full review

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Eat Right 4 Your Type Ser.: Eat Right 4 Your Type : The Individualized Diet Solution to Staying Healthy - Living Longer and Achieving Your Ideal Weight by Catherine Whitney and Peter J. D'Adamo (1997, Hardcover, Revised edition)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Bought this one for my sister!

pure pseudoscience and quackery.

Life is full of surprises

This Book is amazing. Truly

BETTER HEALTH.

Best Selling in Textbooks

Save on Textbooks

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