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Eat More, Weigh Less : Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly by Dean Ornish (1994, Trade Paperback, Revised edition)

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EAT MORE WEIGH LESS: DR. DEAN ORNISH'S LIFE CHOICE PROGRAM FOR LOSING WEIGHT SAFELY WHILE EATING ABUNDANTLY **BRAND NEW**.

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Product Information

You really can eat more and weigh less -- if you know what to eat. As this groundbreaking book clearly shows, it's not just how much you eat, it's primarily what you eat. Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's program takes a new approach: abundance rather than deprivation. If you change the type of food, you don't have to be as concerned about the amount of food. You can eat whenever you're hungry , eat more food -- and still lose weight and keep it off. Simply. Safely. Easily. In this book, you'll find 250 gourmet recipes from the country's most celebrated chefs. Unlike high-protein diets that may mortage your well-being, Dr. Ornish's diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, they lower their cholestoral and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension. Dr. Ornish's program has given millions of people new hope and new choices.

Product Identifiers

Publisher
HarperCollins
ISBN-10
0060925450
ISBN-13
9780060925451
eBay Product ID (ePID)
26344

Product Key Features

Book Title
Eat More, Weigh Less : Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly
Author
Dean Ornish
Format
Trade Paperback
Language
English
Features
Revised
Topic
Health & Healing / Weight Control, General
Publication Year
1994
Genre
Cooking, Health & Fitness
Number of Pages
448 Pages

Dimensions

Item Length
8.1in
Item Height
1.1in
Item Width
5.1in
Item Weight
11.2 Oz

Additional Product Features

Edition Description
Revised Edition
Copyright Date
1994
Lccn
92-053326
Dewey Decimal
641.5/635
Dewey Edition
21
Illustrated
Yes

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item 1 Eat More Weigh Less: Dr. Dean Ornish's Life Choice Program for Losi - ACCEPTABLE
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item 5 Eat More Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Saf
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item 6 Eat More Weigh Less: Dr. Dean Ornish's Li- Dean MD Ornish, 0060925450, paperback
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item 7 Eat More Weigh Less: Dr. Dean Ornish's Li- Dean Ornish, 9780060925451, paperback
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5 out of 5 stars
by bibliophile07Jun 03, 2010
Eat More, Weigh Less by Dean Ornish M.D.
This is an early book by Dean Ornish. Today, if you are just starting to read his work, SPECTRUM, his latest, I think, recounts current knowledge. The benefits of this earlier book, in my opinion, are its recipes. It is always good to have good recipes! In EVERYDAY COOKING... recipes are arranged by Breakfasts, and Seasons, Spring, Summer.... Over half of this book consists of recipes composed by well-known chefs. Again, in my opinion,this is what makes this book valuable. The information can be found in SPECTRUM. The recipes here are really good.
5 out of 5 stars
by gezr50Jun 25, 2019
Diet
Great diet if you can stick with it. Ate all I could & still lost 25 lbs.
Verified purchase: Yes | Condition: Pre-owned
1 out of 5 stars
by OfDsy5k1TnS@Del...Feb 10, 2010
Eat More, Weigh Less
The only cookbook I ever threw away. I collect them. This one is all about no meat, no eggs, no oil, no fat. I love veggies but not to this extreme.
5 out of 5 stars
by horse-meister26...Feb 05, 2010
A Good Nutrition Resource
A very good weight loss and diet book. Would recomend reading it before jumping off into some new fad diet or starting on a new weight loss supplement or program. It was recommended to me by my Dr.

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Eat More, Weigh Less : Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly by Dean Ornish (1994, Trade Paperback, Revised edition)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Eat More, Weigh Less by Dean Ornish M.D.

Diet

Eat More, Weigh Less

A Good Nutrition Resource

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