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Eat More, Weigh Less : Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly by Dean Ornish (2000, Trade Paperback)

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Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly (Paperback or Softback). By Ornish, Dean. Your source for quality books at reduced prices.

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Product Information

You really can eat more and weigh less -- if you know what to eat. As this groundbreaking book clearly shows, it's not just how much you eat, it's primarily what you eat. Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's program takes a new approach: abundance rather than deprivation. If you change the type of food, you don't have to be as concerned about the amount of food. You can eat whenever you're hungry, eat more food -- and still lose weight and keep it off. Simply. Safely. Easily. In this book, you'll find 250 gourmet recipes from the country's most celebrated chefs. Unlike high-protein diets that may mortage your well-being, Dr. Ornish's diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, they lower their cholestoral and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension. Dr. Ornish's program has given millions of people new hope and new choices.

Product Identifiers

Publisher
HarperCollins
ISBN-10
0060959576
ISBN-13
9780060959579
eBay Product ID (ePID)
102889575

Product Key Features

Book Title
Eat More, Weigh Less : Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly
Author
Dean Ornish
Format
Trade Paperback
Language
English
Topic
Health & Healing / Weight Control, General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2000
Genre
Cooking, Health & Fitness
Number of Pages
448 Pages

Dimensions

Item Length
8in
Item Height
1in
Item Width
5.3in
Item Weight
13.8 Oz

Additional Product Features

Lc Classification Number
Rm237.7.O76 2001
Copyright Date
2001
Lccn
2001-268059
Dewey Decimal
641.5/635
Intended Audience
Trade
Dewey Edition
21
Illustrated
Yes

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item 1 Eat More, Weigh Less: Dr. Dean Ornish's L- 9780060959579, paperback, Dean Ornish
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item 2 Eat More, Weigh Less: Dr. Dean Ornish's L- 9780060959579, paperback, Dean Ornish
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item 3 Eat More, Weigh Less: Dr. Dean Ornish's L- 9780060959579, paperback, Dean Ornish
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item 4 Eat More, Weigh Less: Dr. Dean Ornish's L- 9780060959579, paperback, Dean Ornish
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item 5 Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing We - GOOD
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item 6 Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Los - ACCEPTABLE
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item 7 Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losi - VERY GOOD
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4.3

4.3 out of 5 stars based on 12 product ratings

12 product ratings

8 users rated this 5 out of 5 stars
2 users rated this 4 out of 5 stars
0 users rated this 3 out of 5 stars
1 users rated this 2 out of 5 stars
1 users rated this 1 out of 5 stars

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See all 11 reviews

5 out of 5 stars
by uoedsr7xqeo@del...Aug 05, 2006
Get this even if you aren't overweight!
This is not a typical diet book and not just another fad diet. This book is about how and why to make lifestyle changes not only for weight loss but for optimal health. It is based on over 20 years of clinical research and Dr. Ornish's findings are published in respected peer-reviewed journals (unlike Dr. Atkins and many others). Dr. Ornish's program has been endorsed by Medicare in certain states because it has been proven to reverse heart disease by actually clearing out the coronary arteries and lowering cholesterol---with the beneficial side effect of losing weight. Medicare would rather reimburse for inexpensive dietary & lifestyle changes than a 50-100K cardiac surgery. I am in no way affiliated with Dr.Ornish but I am an ER nurse and I witness everyday the havoc that is wreaked on people's bodies due to obesity, hypertension, and diabetes and I feel passionately about preventative health. On a personal note, I had been stuck in a weight loss plateau for several months even though I thought I was doing most of the right things. Since adhering to his recommendations for the last few months the weight has just been falling off me. I am also exercising more because I have more energy and I want to! There are no calories to count and absolutely no deprivation. It's more about making different, healthier choices. It's not about being thin, it's about being healthy.Read full review
5 out of 5 stars
by obie-wan-kenobiMar 07, 2010
A Diet Book that is recommended by Physicians.
There are many diet books for sale. Every celebrity seems to have their own book on weight loss. This book enjoys a good reputation from physicians and others in the nutrition profession. The premise? Eat more of the healthy low calorie foods THAT ARE FILLING. That pretty much sums it up. Eat smart, eat in moderation, exercise, monitor your results, adopt a healthy lifestyle. From my layperson's perspective, our bodies are like a car. They burn gas even when idling. They burn more gas when we run them hard and fast. When they burn fuel from the gas tank, the car gets lighter and lighter. If you put more fuel into the tank than what the car can use, well, that fuel spills over into a hidden storage tank in the trunk, adding more weight to the car. There you go... weight loss for those you like car analogies! Back to the book. It is easy to read and follow. It makes sense. It is affordable. It is worth the investment in money and time; if you commit to it.Read full review
1 out of 5 stars
by memories*antiqu...Jul 26, 2017
Catchy title but I didn't care for the book at all.
My opinion is that this is just another diet book. My husband and I have lost over 100 pounds and I am so glad that we did it before reading this book as it wouldn't have helped us. We are also MAINTAINING our weight loss. I purchased this book thinking I would find some new recipes but I didn't care for most of them.
Verified purchase: Yes | Condition: Pre-owned
4 out of 5 stars
by bestbudz4everMar 07, 2018
Healthy,sensible eating!
This book was educating in grounding my life style eating plan of how important a wpfb diet is in which this book is not.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by tLrmS58aStS@Del...Apr 04, 2008
If you care about your health - read this book
I originally purchased this book because I had been told my Cholestorol was 227 and I wanted to reduce it without drugs. It certainly achieved that. I got it down to 180 within three months without medication. I also lost weight and really enjoyed the new lifestyle. The recipes are great and I was never hungry or felt deprived. Dr Ornish approaches your life in a wholistic way and has some useful suggestions for keeping your motivation high. I have now bought several copies which I give to friends when they tell me their cholestorol is high.

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Eat More, Weigh Less : Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly by Dean Ornish (2000, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Get this even if you aren't overweight!

A Diet Book that is recommended by Physicians.

Catchy title but I didn't care for the book at all.

Healthy,sensible eating!

If you care about your health - read this book

Best Selling in Books

Save on Books

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