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Eat Meat and Stop Jogging: 'Common' Advice on How to Get Fit Is Keeping You Fat and Making You Sick by Mike Sheridan (Paperback / softback, 2014)

Nutrition and Fitness Expert, Mike Sheridan, uncovers everything that's 'wrong' with fat loss and exercise advice in Eat Meat And Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition. Despite conventional beliefs, Eat Meat And Stop Jogging contends that the instruction to limit red meat, restrict calories, increase fiber, run long distances, avoid saturated fat and reduce cholesterol is increasing our waistline, decreasing our lifespan, and leading to an unnecessary struggle.

Content Note
Black & White Illustrations
Author Biography
With aspirations of playing professional football, Mike's obsession with nutrition and fitness began at an early age and directed him towards a career in personal training. Although he's been able to help a tremendous amount of people transform their body and their life, he has an inherent need to extend his reach and communicate the enormous gap between the scientific evidence and the message to the public. After years of research and nearly a decade of personal practice, he shares his knowledge and experience in Eat Meat And Stop Jogging. I know conventional wisdom is not working for you, because it's not working for anyone! The first step in rescuing your health is understanding why everyone else believes and follows the nutrition and training recommendations that have unfortunately become common knowledge. Once you understand the flaws with the current approach, Mike delivers his progressive plan for losing the fat and keeping it off without: - Restricting calories - Over-exercising - Sacrificing your health
Out-Of-Print Date
18/05/2017
Date of Publication
24/04/2014
Imprint
Lean Living Inc
Country of Publication
United States

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