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I love. love . love this book. I read all the positive reviews on Amazon, and then found it on ebay for less. I had heard about the wonderful benefits of coconut oil, and this book gives a good explanation of how it works in the body. I found the eating plan easy to follow, and I am seeing slow but steady weight loss. I stopped taking my statin drug after reading about all the side effect, and I am looking forward to seeing what the cholesterol readings will be in 3 months after eating this healthy food plan.
Easy to read & understand. Good, common sense information.
Verified purchase: Yes | Condition: Pre-owned
The book is very helpful in knowing how to use the coconut oil and products and also what foods, etc to omit so that you can loose weight without a strenous diet. It makes loosing weight very easy.
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