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It's great but it's HIGH IMPACT! Meaning you have to been in TOP shape. I would suggest working up to this workout if you are a beginner. Then this would be a great work out. Also the music is not up to par. I used my own current dance cd's. Other than that a great work out for HIGH IMPACT excercising. I got this for 5 bucks & I think that is an excellent value!
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It was awesome. It helps me a lot! At first, I get tired easily because of my heart condition. But when I keep on doing it everyday....It makes me feel good. From 5-to 10 min. exercise, now I am in 20-30 min. dancing.
The professional dancers of ABC's hit series DANCING WITH THE STARS BALLROM BUNS & ABS offers aspiring dancers and fitness enthusiasts alike the opportunity to have fun and shed pounds naturally by learning dance-inspired body-sculpting routines. If you Like Dancing with the Stars, Then you'll Love this DVD!!!
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