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A DASH Diet Book Ser.: The Dash Diet Action Plan : Proven to Lower Blood Pressure and Cholesterol Without Medication by Marla Heller (2014, Trade Paperback)

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Brand New

Publisher : Grand Central Life & Style. Condition : New. Pages : 224. About Cqsales.

About this product

Product Information

Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes: ·28 days of meal plans at different calorie ranges ·Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success ·DASH-friendly recipes and shopping lists ·Tips for eating on-the-run ·Advice on healthy weight loss and exercise for every lifestyle.Now, you can revolutionize your health and change your life- without medication.

Product Identifiers

Publisher
Grand Central Publishing
ISBN-10
1455512826
ISBN-13
9781455512829
eBay Product ID (ePID)
117231416

Product Key Features

Author
Marla Heller
Publication Name
Dash Diet Action Plan : Proven to Lower Blood Pressure and Cholesterol Without Medication
Format
Trade Paperback
Language
English
Publication Year
2014
Series
A Dash Diet Book Ser.
Type
Textbook
Number of Pages
224 Pages

Dimensions

Item Length
9.1in
Item Height
0.6in
Item Width
6in
Item Weight
8.5 Oz

Additional Product Features

Lc Classification Number
Rc685.H8
Copyright Date
2012
Topic
Health & Healing / Low Cholesterol, Diet & Nutrition / Nutrition, Diet Therapy, Cardiology, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Dewey Decimal
616.1320654
Intended Audience
Trade
Dewey Edition
23
Genre
Cooking, Health & Fitness, Medical

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5.0

5.0 out of 5 stars based on 10 product ratings

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Would recommend

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Most relevant reviews

See all 8 reviews

5 out of 5 stars
by bethavraJun 28, 2016
A Very User-Friendly Diet
This book is extremely user friendly and best of all, uncomplicated!!! It has lists of what foods you need to eat and explains why in a very easy to understand manner. The book itself looks very inviting and absolutely not intimidating! If you want to lower your blood pressure, get healthy, lose weight and get your energy back, this is the book for you!
Verified purchase: Yes | Condition: New
5 out of 5 stars
by frewe-77Feb 01, 2023
The Dash Diet
Excellent source of health and wellness products. The book arrived on time and in excellent condition. I am able to add this to my holistic wellness resource library.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by de.garg.2iihdsu...Jan 04, 2022
better health; better you
easy to follow the plan. just do it!
Verified purchase: Yes | Condition: New
5 out of 5 stars
by theresadouglasAug 26, 2019
Great
Great book looked for it for a while!
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by wiggy812013Dec 18, 2018
Good
Have not got to read it all yet because of the busy season but am enjoying what I have.
Verified purchase: Yes | Condition: Pre-owned

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A DASH Diet Book Ser.: The Dash Diet Action Plan : Proven to Lower Blood Pressure and Cholesterol Without Medication by Marla Heller (2014, Trade Paperback)

About this product

Product Information

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Product Key Features

Dimensions

Additional Product Features

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A Very User-Friendly Diet

The Dash Diet

better health; better you

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