I am a licensed therapist, this book is so helpful and practical! I have my clients read this. I read it and enjoyed it, simple and easy to use tools.
Verified purchase: Yes | Condition: Pre-owned
Good book written in layman's terms.
Verified purchase: Yes | Condition: Pre-owned
I thought this book hit right on how to cope with anxiety. I it also tells you not to worry about why you have anxiety because you don't need to have that answer to help with curing your anxiety. I recommend this book to all who suffer from anxiety disorders it helps me alot. I read it and refer back to it in times of need.
required reading for a stress and coping class in college.I started looking over the first few chapters and it is definitely going to be an easy read.
Verified purchase: Yes | Condition: Pre-owned
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