I had checked this book out of the library. Loved it. Now I own it, and got it at a great price in perfect condition. Content of the book is good knowledge for changing/adapting eating habits and activity to obtain and maintain a healthy weight and body.
Verified purchase: Yes | Condition: Pre-owned
This book is a wonderful resource for anyone trying to start or maintain a healthy daily lifestyle. The tips are fairly simple to institute into your every day routines and your shopping trips. Recipes are easy enough for most skill levels. Start your Healthy Habits today!
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