Do a google search for the benefits of coconut oil and you will want to include it in your daily diet. The capsules are convenient but not as potent as taking the real coconut oil that you buy in a jar.
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Great product
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Not sure how the body directs the fat but while using these on a low carb diet with HIIT exercise 3 times weekly my mid section thickened and i cant button up my shirts.
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Excellent product...
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A tiempo y bueno
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