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I really enjoy this cd. I have a spinal cord injury and can not stand for very long so this cd works well for me to help build my heart rate up.
Verified purchase: Yes | Condition: Pre-owned
Love this. Lots of fun. Music for all ages and easy but toning exercises.
Verified purchase: Yes | Condition: New
Best excerise tape!
Verified purchase: Yes | Condition: Pre-owned
These videos are a fun way to get your kids or elderly loved ones to exercise. This is also a way to get YOU off the couch and get that blood pumping. Just 5 minutes is better than nothing, and we can all find 5 minutes a day, can't we? If you add a little more exertion and some heavier weights, you can get a good workout.
I have really enjoyed Chair Dancing. I have a torn Plantar Fascai and I can do this while healing. It is fun, different levels and a pretty good work out for sitting in a chair. It is a little fast paced at times (I liked this) so if you want something that moves slower this may not be what you are looking for.
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