I always caught Dr. LaPluma's tv show either just in the middle or at the end, but what I heard really perked up my ears to learn more. The first think I liked about this book is that you can fold the pages back and it doesn't seem to hurt the spine; I read a lot at night so my books have to be easily handled. Another thing that caught my eye are the side notes "Little Bites", I got so caught up in them that I read all of them before reading the entire book! Dr. La Pluma and Rebecca has enough great information in these that they, alone, could make a very interesting book. Dr. LaPluma's research is unreal. I imagine hundreds and hundreds of hours went into that part of the book and I found information that I had scantly read about but every item is in detail to explain all about certain vitamins and minerals that are absolutely necessary to make a body whole and how they do that if you cook correctly and watch your life style. There are quizzes and their answers to further assist you in making right decisions on selecting fruits, veggies, and meats. The 8 week program for optimal health is easy to use and understand. It has a color for each week and what to eat and what not to eat. All of these are simple suggestion and the recipes are out of this world To further enlighten the reader he has a huge list of diseases and illnesses where he explains what food will help to relieve or simply vanish the problems. This, alone, is a countless value to the book. I've only had the book for a very short time but I find myself going back repeatedly to review or use a suggestion or use the recipes. A WELL THOUGHT OUT BOOK, EXTREMELY ORGANIZED AND DONE IN SUCH A WAY THAT ANYONE CAN LEARN AND ENJOY!Read full review
I love the book, it has helped me to understand about healthy food and how to combine them. La Puma did an extraodinary research about our body and how we can heal ourselves trhough our food. I highly recommend this book, specially to the people who are willing to change their eating habits.
This is a great book!!It has a lot of information!!! I highly recommend this book!!! This is very interesting!! I will be be doing a lot of reading!! This is definitely a very good book!!
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