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Bone Building Body Shaping Workout: Strength Health Beauty In Just 16 Minutes A - Picture 1 of 1

Bone Building Body Shaping Workout : Strength Health Beauty in Just 16 Minutes a Day by Joyce L. Vedral (1998, Trade Paperback)

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Shakespeare Book House (5342)
98.3% positive feedback

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About this product

Product Information

Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day four days a week, or 16 minutes a day two days a week -- to achieve a strong, sexy, shapely body while you build protective muscles and denser bones. Vedral's groundbreaking program includes: * Easy-to-follow strengthening exercises for the most vulnerable body parts * Safe and simple body-shaping exercises to tone, slim, and beautify your entire body * Targeted muscle- and bone-strengthening exercises to guard against injury for dozens of sports -- including tennis, skiing, running, bicycling, dancing, and golf * Mother-daughter secrets of putting BONE-IN-THE-BANK -- creating extra reserves of calcium to draw upon as you grow older * Nutritional information for jump-starting your weight-loss, healthy-body program * Handy 6-page cutout wall chart to make exercising even easier

Product Identifiers

Publisher
Touchstone
ISBN-10
0684847310
ISBN-13
9780684847313
eBay Product ID (ePID)
229173

Product Key Features

Book Title
Bone Building Body Shaping Workout : Strength Health Beauty in Just 16min. a Day
Author
Joyce L. Vedral
Format
Trade Paperback
Language
English
Topic
Women's Health, Exercise, General, Healthy Living
Publication Year
1998
Genre
Health & Fitness
Number of Pages
224 Pages

Dimensions

Item Length
11in
Item Height
0.6in
Item Width
8.2in
Item Weight
18.2 Oz

Additional Product Features

Lc Classification Number
Ra778.V426 1998
Reviews
Betty WelderCo-founder,ShapeMagazineThank you "Dr. Joyce" for knowing that our insides are as important as our outsides -- and showing us how to shape them both up!, Jude Barbera, M.D. Assistant Clinical Professor of Surgery, Downstate Medical Center, New York I highly recommend this book and predict that it will be the bible of bone building and muscle strength and beauty, and, what's more, I recommend it for balance, strength, and agility in sports in general., Betty WelderCo-founder, Shape MagazineThank you "Dr. Joyce" for knowing that our insides are as important as our outsides -- and showing us how to shape them both up!, Betty Welder Co-founder, Shape Magazine Thank you "Dr. Joyce" for knowing that our insides are as important as our outsides -- and showing us how to shape them both up!, Jude Barbera, M.D.Assistant Clinical Professor of Surgery, Downstate Medical Center, New YorkI highly recommend this book and predict that it will be the bible of bone building and muscle strength and beauty, and, what's more, I recommend it for balance, strength, and agility in sports in general.
Table of Content
Contents Foreword 1. Build Bone, Strengthen Muscle, and Create a Beautiful Body in the Bargain 2. Bone in the Bank 3. Preparing for the Workout 4. Creative Workouts 5. Back and Abdominals for Muscle Tone, Beauty, Bone, and Strength 6. Leg and Hip/Buttocks for Muscle Tone, Beauty, Bone, and Strength 7. Arms: Wrist, Biceps, and Triceps for Muscle Tone, Beauty, Bone, and Strength 8. Shoulders and Chest for Muscle Tone, Beauty, Bone, and Strength 9. Bone-Building Aerobics 10. Bone-Protecting Keep-the-Fat-Off-the-Body Diet and Nutrition Notes Bibliography Index Appendix: Tear-Out Chart
Copyright Date
1998
Lccn
98-014428
Dewey Decimal
613.7/045
Intended Audience
Trade
Dewey Edition
21
Illustrated
Yes

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Most relevant reviews

5 out of 5 stars
by down.underJun 05, 2017
Delivered in the time promised and in the condition promised
The book is in the condition promised and the seller therefore appears reliable. The contents are nonsense practical exercise advice for older people and the exercises help build bone strength and muscle strength. I'm pleased to have been able to find it and buy it.
Verified purchase: Yes | Condition: Pre-owned

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