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Body Moves: How to Excercise Can Improve Your Health by Debra Daley (Paperback, 2010)

About this product

About this product

Product Information

Debra Daley looks at more than 50 common health conditions and explains how specific exercises can help to reduce their symptoms and stave off illness. Along with the hard evidence about the benefits of different types of exercise, Debra keeps it simple all the way, telling you what to do, how often to do it, and why it works: discover how to help prevent chronic health problems, such as heart disease, stroke, diabetes, obesity and arthritis, but also ways to make a positive difference to normal experiences such as pregnancy, sexual wellbeing and ageing. With a directory describing a range of exercises that details how they can help disease prevention, Body Moves is a must-have book for anyone who wants to permanently improve their health.

Product Identifiers

Publisher
Ryland, Peter's & Small LTD
ISBN-13
9781907030314
eBay Product ID (ePID)
88964845

Product Key Features

Book Title
Body Moves: How to Excercise Can Improve Your Health
Author
Debra Daley
Format
Paperback
Language
English
Topic
Health
Publication Year
2010
Number of Pages
192 Pages

Dimensions

Item Height
233mm
Item Width
191mm
Item Weight
680g

Additional Product Features

Title_Author
Debra Daley
Country/Region of Manufacture
United Kingdom

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