Learn how to cook healthier, these delicious recipes are easy to fix and prepare. Breakfast, lunch and dinner, breads, seafood, desserts, meatless dishes, salads, vegetables, menus and meal planning. Learn about fiber, HDL & LDL cholesterol, vitamins, minerals, sodium, calcium, the pyramid, calories and so much more. SOME RECIPES I ALREADY TRIED Hot peppery cocktail shrimp - page 48 --- 5***** Apple spice bread - page 79 -- 5***** Spring vegetable risotto - page 129 -- 4**** Hamburgers ranchero - page 173 -- 5***** Braised turkey breast - page 239 -- 5***** Oven steamed halibut with garlic and lemon - page 275 - 5***** Each recipe has the following listed for nutritional facts: Calories, protein, carbs, fat, fiber, sodium, potassium, vitamins, iron, niacin, riboflavin. Complete directions on food prep and tips for better cooking. 442 pages, color photos every tenth page or so, nutrition information is listed inside yellow shaded boxes. Appealing photos makes anyone want to learn how to cook. The recipes we cooked came out excellent with only a few 4**** and the others we enjoyed 5*****,I highly recommend book.Read full review
This book is appropriate for new cooks.
Verified purchase: Yes | Condition: Pre-owned
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