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After years of weighing the same, no matter how hard I tried, I came across The Belly Fat Cure. I had no idea that sugar was the culprit for that 5 pounds of belly blubber! By reading the sugar content in specific food items I was able to easily and quickly drop 5 pounds of belly fat. The book spells out how much sugar is in all the typical items a person eats, and is a quick and easy reference. Absolutely recommend this book to everyone. No wonder people are overweight - sugar is simply in everything - knowledge is power!
I thought I was buying The Belly Fat Cure, so initially I was disappointed when it was the sugar and carb counter. It turned out to be a real eye opener and very helpful for me. My blood sugar is high, so I was trying to eat to really lower it. I was pretty diligent for about 10 days. Don't think I lost the weight or belly fat though! It does list a lot of products, and I eat vegie meats and many of them were in there. It seems somewhat impossible to me to stay in the 15/6 category and still get all the vitamins and fiber we should. I hardly ate any fruit when I was trying hard to follow it. One small apple and you are pretty much done. But great information.
it was for my wife she is not here and does not use computer much so I say she bought many of theses books diet worked for her. One of the books she said was not in as good of condition as advertised. I do not know which one was bad, but you must be praised so take what you want you should not keep bugging good paying customers to sing your praise just be happy when they want to
Fabulous book! Lost 7 lbs and 3inches the first week. Great recipes in all different types of foods. Love the chocolate shake! Saw Jorge on Rachel Ray and was curious. The book is well worth the money.
I purchased this to go along with Happy Hormones book. The carb counter is excellent. It lists numerous foods and even restaurant foods. Makes it much easier to choose menu selection and eating out foods.
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