This DVD is horrible. I was looking for something that was relaxing. There is a woman doing the yoga and a voice over telling you what to do. I wanted to feel the tension leave my body and by the time you got into position, you were moving into another postion. This video doesnt allow you to hold the stretch, breathe and relax. Wish this video stated that this was fast paced beginner's yogo. Regret the purchase.
This video is probably ok for someone who is fit to begin with. I am in the process of losing weight, and not being a "skinny" person, it is virtually impossible for me to achieve these yoga poses, let alone hold them. They do not help me to relax, they only stress me out more, making me realize I have so far to go yet to achieve my goal.
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