Love this book has so much info
Verified purchase: Yes | Condition: New
This is a great book for those of us trying to kee or get back our figure due to childbirth, low metabolism, etc. It has great exercises that target specific areas of most womens' problem spots. A great supplement for your workout routine to give you some variety and focus on certain muscle groups lots of great photos.
I really needed this book I had this book before and was glad to get it in my hands again! I did not dislike anything. The book was a great deal and I would buy anything form this seller again if they had something that I was looking for. A very great seller I say 5 stars! Exellent
the book help me with a lot of my main problem area. Its a great book would recomend it to anyone who wnats to lose weight....
Realistic exercise regimen with diet tips for many different people. Also includes "everyday" exercises to work into your daily schedule and delineates ways to exercise that you may not have ever pursued.
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