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Ashtanga Yoga : The Definitive Step-By-Step Guide to Dynamic Yoga by John C. Scott (2001, Trade Paperback)

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Ashtanga Yoga : The Definitive Step-By-Step Guide to Dynamic Yoga, Paperback by Scott, John; Jois, Shri K. Pattabhi (FRW), ISBN 0609807862, ISBN-13 9780609807866, Brand New, Free shipping in the US A detailed guide to "power yoga" demonstrates, with color photographs and step-by-step exercise sessions, how to derive aerobic benefit from yoga practice, in a format that is accessible to practitioners at any level. Original.

About this product

Product Information

John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
0609807862
ISBN-13
9780609807866
eBay Product ID (ePID)
1824241

Product Key Features

Book Title
Ashtanga Yoga : the Definitive Step-By-Step Guide to Dynamic Yoga
Author
John C. Scott
Format
Trade Paperback
Language
English
Topic
Mindfulness & Meditation, Exercise, Yoga
Publication Year
2001
Genre
Body, Mind & Spirit, Health & Fitness
Number of Pages
144 Pages

Dimensions

Item Length
9.7in
Item Height
0.3in
Item Width
7.5in
Item Weight
15.2 Oz

Additional Product Features

Lc Classification Number
Ra781.68.S36 2000
Copyright Date
2000
Target Audience
Trade
Lccn
2001-269895
Dewey Decimal
613.7/046
Dewey Edition
21
Illustrated
Yes

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Most relevant reviews

5 out of 5 stars
by tombudaJul 24, 2018
Most practical/clear Ashtanga book. If you have to buy one, buy this one.
This is the most practical and clear Ashtanga book. I have used it to teach the Ashtanga primary series for over 15 years and will continue to do so as it is the most precious and spares us the over-explanations. John Scott seems to have confidence in our abilities as students and as practitioners of this great yoga lineage. I have never met John, but I owe him a huge debt of gratitude for all he has taught me and my students.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by mfosh803Jul 20, 2017
Ashtanga practice reference
Very well done. It's easy to use as a quick reference to check for learning the vinyasa count during a practice. There are also succinct notes of key points of the philosophy and practical explanation.
Verified purchase: Yes | Condition: Pre-owned

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