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Anatomy Of Ser.: Anatomy of Strength and Conditioning : A Trainer's Guide to Building Strength and Stamina by Hollis Lance Liebman (2014, Trade Paperback)

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The book is also an ideal way to achieve overall fitness. Like each of the other titles in the series this book: Opens with two (front/back) full-body annotated anatomical drawings Shows specific exercises with instructions and annotated anatomical drawings and corresponding photographs Labels all muscles used with bold text to indicate target muscles Provides helpful notes throughout to amplify the how-to instructions: Best For (the muscles getting the maximum effect), Targets (muscles worked), Benefits (effect of the exercise).