I started the exercise DVD with a group of ladies at a local church about 3 years ago and loved it. It helped my balance in walking, etc. my arthritis in my hands and now lymphedema in my arm. The exercise class has been unable to meet for 6 months, due to Corvid-19. I ordered the DVD, so I could do the exercise at home.
Verified purchase: Yes | Condition: New
I live in an over 55 community. ALL participants love this CD, young or older. I wish it was more readily available .
Verified purchase: Yes | Condition: New
After this gentle exercise I feel so good and tingly in all my joints! I love it!
Verified purchase: Yes | Condition: New
Verified purchase: Yes | Condition: New
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