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Aim True : Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance! by Kathryn Budig (2016, Trade Paperback)

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About this product

Product Information

Are You Ready to Discover What Aim True Means to You Yoga teacher and inspirational speaker Kathryn Budig is known for her ability to encourage others to set their intentions and goals, no matter how lofty, and work toward them while staying true to themselves. In Aim True, Budig extends her empowering message beyond the mat. Life is an adventure that is meant to be explored, challenged, and fully lived. The best part When you approach life with an open mind and heart, the possibilities are endless. Allow Budig to be your guide along the journey with: * A 5-day purification process * 6 yoga sequences to put into practice * Over 85 recipes to seduce your inner Top Chef * An introduction to meditation * Homeopathic self-care and beauty recipes Whether your goal is to love who you are right now, reshape the way you view food, develop a meditation practice, or discover new ways to embrace the great balancing act that is life, this holistic approach to yoga, diet, and mindfulness has something for you. Filled with vibrant photographs and whimsical illustrations, this guide is as beautiful as it is life-changing.

Product Identifiers

Publisher
HarperCollins
ISBN-10
0062419714
ISBN-13
9780062419712
eBay Product ID (ePID)
215323254

Product Key Features

Book Title
AIM True : Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!
Author
Kathryn Budig
Format
Trade Paperback
Language
English
Topic
Women's Health, Exercise, General, Yoga
Publication Year
2016
Genre
Health & Fitness
Number of Pages
336 Pages

Dimensions

Item Length
9.1in
Item Height
0.9in
Item Width
7.4in
Item Weight
31.1 Oz

Additional Product Features

Lc Classification Number
Ra781.7b82 2016
Reviews
Kathryn has helped me add strength and flexibility to my body, especially after having a baby, with fun and personalized workouts. I look forward to our sessions and feeling great about my body!, "I absolutely love Kathryn's spirit. Her yoga classes keep me in shape, and they also help my soul feel light and happy. The energy that Kathryn extends is contagious and her book, Aim True is filled with love and fun. It's amazing!" -- Rachel Platten, singer-songwriter "Kathryn has helped me add strength and flexibility to my body, especially after having a baby, with fun and personalized workouts. I look forward to our sessions and feeling great about my body!" -- Giada De Laurentiis, Food Network Host "It is a blessing and a treat to escape into Kathryn's world. Her teaching is restorative to my mind, body, and soul." -- Blake Mycoskie, founder, Toms Shoes "Kathryn Budig is a transformational leader, rockstar yogi and an inspiring force in the world. Her work touches thousands of people worldwide." -- Gabrielle Bernstein, New York Times bestselling author "In an age that increasingly commercializes the ancient practice of yoga, Budig's wholesome, down-to-earth outlook is welcome, sure to aid readers of all shapes and sizes in establishing healthy food and exercise patterns while practicing self-love and acceptance." -- Publishers Weekly ONE OF WELL+GOOD'S 10 MOST EXCITING HEALTHY BOOKS TO READ IN 2016 -- Well+Good.com ONE OF MINDBODYGREEN'S 20 WELLNESS BOOKS WORTH READING IN 2016 -- mindbodygreen.com ONE OF SONIMA'S 100 MOST INFLUENTIAL YOGA TEACHERS IN AMERICA: "Though Kathryn Budig is relatively young (she's only been teaching for 10 years), she is known and celebrated around the world for her accessible and joyous approach, and her strong voice in the body-positive movement." -- Sonima.com ONE OF MINDBODYGREEN'S 8 INSPIRATIONAL BOOKS TO HELP YOU EMBRACE SELF-LOVE -- mindbodygreen.com "Whether your goal is to love who you are right now... or discover new ways to embrace the great balancing act that is life, this holistic approach to yoga, diet, and mindfulness has something for you... this guide is as beautiful as it is life-changing." -- Aspire Magazine, It is a blessing and a treat to escape into Kathryn's world. Her teaching is restorative to my mind, body, and soul., Kathryn Budig is a transformational leader, rockstar yogi and an inspiring force in the world. Her work touches thousands of people worldwide., I absolutely love Kathryn's spirit. Her yoga classes keep me in shape, and they also help my soul feel light and happy. The energy that Kathryn extends is contagious and her book, Aim True is filled with love and fun. It's amazing!
Copyright Date
2016
Lccn
2015-034599
Dewey Decimal
613.7/046
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes

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5 out of 5 stars
by piercingatpSep 25, 2018
Heart warming advise and great recipes! Yoga chapters great too!
I have wanted to get this book for a while, I have yoga DVD's with Kathryn and I just love her! Excellent deal.
Verified purchase: Yes | Condition: Pre-owned

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