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Pilates onthe the mat normally helps my back from spasms due to medication, I decided to try a reformer after researching and this machine has changed and stretched every part of my body. My posture has improved and the pain in my back is very minimal and I can move normal again. I've gotten family to try when their hurting and their also amazed by the results. This is a great investment for pain relief and getting toned, you control the resistance so you only do what you can handle. I highly recommend!!!
Verified purchase: Yes | Condition: New
I love this machine. I have a severe disabling back injury with an infusion pump for pain medicine it's so bad - but I can use this machine to strengthen my core (abdominal strengthening and hamstring stretches) as well as a myriad of other strengthening exercises.
Verified purchase: No