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The Abs Diet : The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life by Ted Spiker and David Zinczenko (Hardcover, Expanded)

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Author: Zinczenko, David with Ted Spiker. The Abs Diet. Condition: New. Qty Available: 1.

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Product Information

Great-looking abs are more than just a way to support the mirror industry. In fact, strong abs and flat stomachs are the ultimate indicator of overall health-for both men and women. Great abs will help you live longer, sleep better, prevent back pain, and significantly improve your sex life! (And, hey, they don't look half-bad in the mirror, either.) Unfortunately, you could spend years on starvation diets and extreme exercise programs that never unearth those elusive stomach muscles. Or you could spend just six weeks with David Zinczenko, Editor-in-Chief of Men's Health magazine, on THE ABS DIET-an easy and effective program for everyone that is helping thousands of people lose weight, flatten their guts, banish post-pregnancy bellies, and become healthier than they ever thought possible. What's more, once on this revolutionary new diet you'll look and feel better than ever without deprivation dieting, counting calories, measuring foods, worrying about confusing phases-or ever feeling hungry! Sound impossible? Let David Zinczenko prove it to you. As editor-in-chief of the world's most important men's magazine, Zinczenko has devoted his career to helping people improve their lives through the latest and most well-researched health, nutrition, and exercise information available. Now, in the national bestseller THE ABS DIET, Zinczenko reveals his infallible formula that works for both men and women: >>The ABS DIET POWER foods: the 12 best foods (all part of an easy-to-remember acronym) that will naturally boost your metabolism so that you can strip away fat, build muscle, and look and feel great for life. (Bonus: Many of the Abs Diet Powerfoods are even-gasp-carbs!) >>SIMPLICITY: This low-maintenance program is easy to follow because there are no scales, no phases, no calculus-like formulas to compute, and no recipes that take a culinary degree to make. (One of the secret weapons: Satiating smoothies.) In fact, many of the dozens and dozens of delicious meals you can make take no more than a few minutes to prepare! INCENTIVE: The plan never leaves you hungry. Instead, it encourages you to eat (a whopping six times a day!), stokes your metabolism, and even lets you cheat now and then. ENERGY: Designed to help you build the lean muscle that and melt away that pesky belly fat, this full-body exercise program can be done at home in only 20 minutes, 3 times a week, with nothing more than a set of dumbbells! LONGEVITY: An easy-to-remember maintenance plan will help you maintain your flat stomach forever. Thousands of people are on THE ABS DIET, which can help you lose up to 20 pounds in six weeks-all while gaining pounds of muscle!-because it's easy to follow and even easier to stick to. THE ABS DIET also describes some of the stories of people who went on the program and had amazing successes. In those cases, these people ended up changing their waistlines-and their lives. THE ABS DIET is the best, last and only diet and nutrition plan that you will ever need. Read about how low-carb diets are making you fat, about how the food industry is putting secret fat bombs in your favorite foods, and about how you can fight back. You'll find out why 95 percent of all diets fail, and why THE ABS DIET is different. So how about joining on for a six-pack? Yours. - 12 "superfoods" that will change your life. - A simple maintenance plan to keep your abs from disappearing Six weeks to superior strength and sexy symmetry every man-and woman! -lusts after. Men's Health can show you how.

Product Identifiers

Publisher
Rodale Press, Incorporated
ISBN-10
1594860696
ISBN-13
9781594860690
eBay Product ID (ePID)
121106290

Product Key Features

Author
David Zinczenko, Ted Spiker
Publication Name
Abs Diet : the Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
Format
Hardcover
Language
English
Type
Textbook
Number of Pages
368 Pages

Additional Product Features

Edition Description
Expanded
Target Audience
Trade
Topic
General, Diet Therapy
Dewey Decimal
613.7/0449
Dewey Edition
22
Illustrated
Yes
Genre
Health & Fitness, Medical

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item 1 The Abs Diet - Zinczenko, David - Hardcover - Good
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item 2 The Abs Diet - 9781594860690, hardcover, David Zinczenko, new
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item 3 The Abs Diet - 9781594860690, hardcover, David Zinczenko, new
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item 4 The Abs Diet
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item 5 The Abs Diet
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The Abs Diet : The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life by Ted Spiker and David Zinczenko (Hardcover, Expanded)

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

All listings for this product

item 1 The Abs Diet - Zinczenko, David - Hardcover - Good

item 2 The Abs Diet - 9781594860690, hardcover, David Zinczenko, new

item 3 The Abs Diet - 9781594860690, hardcover, David Zinczenko, new

item 4 The Abs Diet

item 5 The Abs Diet

item 6 The Abs Diet

item 7 The Abs Diet, David Zinczenko

Best Selling in Textbooks

Desk Reference to the Diagnostic Criteria from DSM-5-TR by American Psychiatric Association (2022, Trade Paperback)

Self Heal by Design : The Role of Micro-organisms for Health by Barbara O'Neill (2018, Trade Paperback)

Diagnostic and Statistical Manual of Mental Disorders DSM-5-TR by American Psychiatric Association (2022, Trade Paperback)

PMBOK® Guide Ser.: Guide to the Project Management Body of Knowledge (PMBOK Guide) and the Standard for Project Management by Project Management Institute (2021, Trade Paperback)

Cognitive Behavior Therapy : Basics and Beyond by Judith S. Beck (2020, Hardcover)

NFPA 70® Handbook with Tabs : 2023 Edition by National Fire Protection Association (NFPA) (2022, Hardcover)

Research Design : Qualitative, Quantitative, and Mixed Methods Approaches by J. David Creswell and John W. Creswell (2022, Trade Paperback)

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