I needed a new approach to help me lose weight and regain muscle tone. This method may be the answer.
Verified purchase: Yes | Condition: Pre-owned
great info well wrote, easy to understand theeres a lot of things you would never think to do that will help to flatten your stomach
I am hoping to tighten up my stomach and bought this book. It is nice that it only takes 8 minutes and you can really feel it working. Time will tell if it really worked, but my muscles are very sore after a week.
It's a great book. Great advises to loose weight and also a nice guide to have a nice flat stomach.
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