This is my kitchen bible! It has oodles of post-it notes sticking out of it indicating recipes to try or recipes I loved. There is a huge variety of foods to choose from in this book, most of which you already have in your house. The recipes are easy to follow and you are encouraged to use them as a jumping off point to impart your own creativity in the kitchen. Dana keeps it real in this book with honest remarks from recipe testers. I like to cook already but this book makes it even more fun than before. The front part of the cookbook contains information about a low carb lifestyle and some of the more obscure ingredients used in some recipes in the book. It's not a diet, as in, something you are on for a while and then quit, it's a diet, as in, what you put in your mouth each day to nourish your body. I've used this book and Dana's first one religiously for nearly a year and I used to wear size 8 jeans. I now wear a size 2 or 4. It works. My Mother bought this cookbook for me, but didn't have it for herself, so I bought one for her on Ebay. I highly recommend purchasing this cookbook for anyone, even if you are a carber!Read full review
This is my third recipe book by Dana Carpender. There's all new recipes in each book, not a bunch of repeated ones. I've made many of the recipes and they've all turned out good. This is a great recipe book for low carb eaters! I also like that she adds the nutritional info after each and every recipe. She saves you a lot of time trying to figure that stuff out. If you're watching your carb intake try her books. I don't think you'll be disappointed! I love them all!
Verified purchase: Yes | Condition: Pre-owned
Great information and a huge selection of and a wide variety of recipes.
Verified purchase: Yes | Condition: Pre-owned
Verified purchase: Yes | Condition: Pre-owned
This cookbook is really great. If you are looking for low carb recipes this is the book for you. I have several friends that have had weight loss surgery and love this book also.
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