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20 Pounds Younger - The Life Transforming Plan - Michele Promaulayko - Picture 1 of 1

20 Pounds Younger : The Life-Transforming Plan for a Fitter, Sexier You! by Laura Tedesco and Michele Promaulayko (2014, Hardcover)

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Publication Year Condition: New.

About this product

Product Information

Ever wish you could have the top experts in weight loss, nutrition, fitness, and anti-aging available to answer your pressing questions-and to coach you to become your fittest, healthiest self? Well, now, you can In 20 Pounds Younger , Michele Promaulayko shares insider secrets that she learned directly from the country's smartest minds in wellness as the editor-in-chief of Women's Health and now at the helm of Yahoo Health, a digital magazine. Promaulayko presents a plan of action for melting stubborn fat, toning and shaping muscle, and erasing the aging effects of stress and poor health habits. For women, belly fat is the #1 age accelerator. It contributes to diabetes, chronic fatigue, heart disease-all the inward and outward signs of aging. But now 20 Pounds Younger gives you effective weapons against belly bulge and many other confidence-crushing issues. You'll get strategies to neutralize cravings and emotional eating and a 6-week strength-training plan that will tone every inch of your physique and turn your body into a round-the-clock fat-burning furnace. Inside you'll find: - The 20 Pounds Younger "Eat Sheet"-a checklist that makes nutritious eating easy - A 6-week get-fit guide to increasing your metabolism and strength - Brain tricks to overcome cravings, plus an exclusive mindful-eating workshop - Simple pointers for younger looking skin and step-by-step beauty boosters - Energy-enhancing techniques for reducing stress and sleeping more deeply

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1623364035
ISBN-13
9781623364038
eBay Product ID (ePID)
201679198

Product Key Features

Book Title
20lbs. Younger : the Life-Transforming Plan Fora Fitter, Sexier You!
Author
Laura Tedesco, Michele Promaulayko
Format
Hardcover
Language
English
Topic
Beauty & Grooming, Women's Health, Exercise, Body Cleansing & Detoxification, Aging, Diet & Nutrition / Weight Loss
Publication Year
2014
Genre
Self-Help, Health & Fitness
Number of Pages
304 Pages

Dimensions

Item Length
9.4in
Item Height
1in
Item Width
6.7in
Item Weight
21.2 Oz

Additional Product Features

Lc Classification Number
Ra778.P9149 2015
Copyright Date
2015
Target Audience
Trade
Lccn
2014-044693
Illustrated
Yes

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item 1 20 Pounds Younger: The Life-Transforming Plan for a Fitter, Sexier You! - GOOD
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item 2 20 Pounds Younger: The Life
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item 3 20 Pounds Younger: The Life-Transforming - hardcover, 9781623364038, Promaulayko
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item 4 20 Pounds Younger: The Life-Transforming - hardcover, 9781623364038, Promaulayko
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item 6 20 Pounds Younger: The Life-Transforming - 9781623364038, hardcover, Promaulayko
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item 7 20 Pounds Younger: The Life-Transforming Plan for a Fitter, Sexier You!
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5 out of 5 stars
by usmar_acnxlApr 28, 2020
Good price good book awesome book
😆👍❤️ very satisfied with everything love the book.
Verified purchase: Yes | Condition: Pre-owned

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