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12-Day Body Shaping Miracle : Change Your Shape, Transform Problem Areas, and Beat Fat for Good by Michael Thurmond (2008, Perfect)

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12-DAY BODY SHAPING MIRACLE: CHANGE YOUR SHAPE, TRANSFORM PROBLEM AREAS, AND BEAT FAT FOR GOOD By Michael Thurmond **Mint Condition**.

About this product

Product Information

Wonder why all those hours spent on the treadmill or lifting weights aren't getting you the results you want? According to Thurmond, if you're not working out in a way that's just right for your individual body type, you're wasting time and energy. In 12-DAY BODY SHAPING MIRACLE, Michael Thurmond presents his breakthrough exercise program for getting your body into a better proportional balance. Using Thurmond's exclusive "blueprinting system", you'll identify your unique metabolism and body type. You'll then discover a personalized exercise plan to quickly target your specific problem areas and transform your body shape in just 12 days. For example, if you are bottom heavy, you learn how to trim your thighs and hips while building up your shoulders and back, giving your body that trimmer, more hourglass-like shape. Thurmond's unique program focuses on sculpting muscles through select, easy-to-do weight training techniques with cardiovascular activity. And, no matter what your starting weight, level of fitness or shape is, Thurmond guarantees rapid results.

Product Identifiers

Publisher
Grand Central Publishing
ISBN-10
044669827x
ISBN-13
9780446698276
eBay Product ID (ePID)
3038303360

Product Key Features

Book Title
12-Day Body Shaping Miracle : Change Your Shape, Transform Problem Areas, and Beat Fat for Good
Author
Michael Thurmond
Format
Perfect
Language
English
Topic
Exercise, General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2008
Genre
Health & Fitness
Number of Pages
240 Pages

Dimensions

Item Length
9.2in
Item Height
0.6in
Item Width
7.5in
Item Weight
14.7 Oz

Additional Product Features

Dewey Decimal
613.7/1
Intended Audience
Trade
Dewey Edition
22
Illustrated
Yes

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item 1 12-Day Body Shaping Miracle: Change You- paperback, 044669827X, Michael Thurmond
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Most relevant reviews

5 out of 5 stars
by peeachedivaMar 25, 2009
12 Day Body Shaping Miracle by Michael Thurmond 2008
I have the SIX DAY Makeover by Michael Thurmond as well. What I like best is that he puts everything SIMPLY. He has multiple sources for his statements and cites them at the end of the book, but does not bother the reader with anything more than is necessary. His material is easy to read, and what I like also is that he includes an eating program to go with what he suggests for exercises. I have been doing the 'slow twitch' method for working out as well as his suggestions for specific areas of the body for reduction. I feel IMMENSELY energized and every day that I have been staying on it, I have lost at LEAST a pound or TWO!!! I love Fish, AND I am an 'A' body shape. I am amazed at how much energy and focus I have. I have yet to get the weights as suggested, but ALL OF THE EXERCISES in the 12 day program that he suggests can be done in the HOME. I like to work out in the privacy of my home, so the suggestsions are PERFECT for me. VERY CLEAR instructions, short paragraphs, to the point descriptions. I would DEFINITELY recommend this book.Read full review

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