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Perfect for quick workouts targeted to specific needs or a longer over-all workout. It's pretty easy, but still effective.
Verified purchase: Yes | Condition: Pre-owned
A tiny bit challenging if you've never done yoga, but completely do-able. I love the instructor (she also does a great Pilates DVD). A great introduction to yoga. I got another "beginner" yoga DVD and it was horrible - assumed you knew all the terms and basic positions. This one does not and takes you through the basics nicely.
I find that most of the workouts in the DVD are a bit challenging for beginners, but I like them very much. I feel that they give me a good stretch and tone my muscles, which is what I am looking for. At the same time, the workouts also elevated my heart rate and made me sweat (particularly the Burn, Buns and Thighs, and Abs sections).
TEN MINUTES IS PERFECT FOR YOGA. YOU CAN CHOOSE 4 DIFFERENT WORKOUTS. GREAT
Verified purchase: Yes | Condition: New
Not bad for a quick session of yoga, though some of the moves were hard and too fast paced. Good for someone who already has some idea of what yoga is about. I like that you can pick and choose which ten minute sessions to use, and put them in order. All of the 10 minute workout tapes are pretty cool.
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