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Qigong for Healing (VHS, 2000)
I have studied Tai Chi and Hung Gar kung fu for about 9 years, but I can safely say that this is one of the best (if not THE best) Qigong forms I have ever learned. If you do the complete Wuji long form, you will sweat, so it is a mild workout. Keep in mind that it's meant t...Read full review