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Deep Peace, Love and Acceptance CD$15.00$2.50 shipping
Your Karma Is In the Refrigerator Mindful Eating CD$15.00$2.50 shipping
Healing, Relaxation and Stress Reduction CD$15.00$2.50 shipping
MindfulPractices.com features the books, CDs, and workshops of Donald Altman, M.A., LPC, a psychotherapist, award-winning author, former Buddhist monk, and international teacher and speaker who has taught thousands of mental health therapists on mindfulness methods for rewiring the brain. Donald integrates ancient wisdom with modern brain science to create practical and easy to implement tools for overcoming stress, pain, anxiety, and depression. As Donald often says, "It's a good day to smile." This moment is the best time to start your journey toward a life of greater balance, peace, harmony, joy, and ease!