Health & Beauty
It's a daunting task to stay on top of everything your body needs to stay healthy. Your face needs makeup, hair needs accessories, and the body welcomes a massage. Take time to examine an area of your health and beauty regime that needs improvement. Maybe you've been meaning to take vitamins and dietary supplements or want a new fragrance to lift your spirits. Now is the time to make it happen.
Access Where You Are
The jar of night cream is probably over a year old and needs a facelift. Your skin care program consists of rubbing soap into your skin, rinsing off with water, patting dry, and turning off the light. Your skin doesn't get any kind of sun protection and is beginning to have that dreaded alligator look. You're beginning to see that health and beauty takes a dive when it comes to oral care practices. Other than a six-month checkup, there's not much going on.
Skin Care Choices
Cleansers and toners remove deep-down dirt and grime and help prevent acne-prone skin from erupting. Use skin masks and peels to hydrate skin, remove excess oil, and reduce pore size. A moisturizer improves the texture of facial skin helping to soften fine lines and wrinkles. Every so often, use an exfoliator to remove dead skin cells so your skin has a healthy look. Remember to use suntan lotion especially on your face, throat, and neck. Anyone that works outside should cover any sun-exposed area.
Oral Health Care
Dental floss literally saves your teeth and gums from decay. It helps prevent cavities between your teeth and gum disease called gingivitis. Tongue cleaners remove accumulated bacteria that may contribute to tooth decay and bad breath. Electric toothbrushes provide a more thorough cleaning than using a hand-held brush because the bristles reach further between the teeth. This helps to remove more plaque and tartar build up. To improve your appearance, use a teeth whitening product that removes stains and whitens teeth for a brighter smile. Mouthwash helps keep your teeth cleaner when used with other oral health care products.