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Water Aerobics - How to Lose Weight and Tone Your Body in the Water by Jennifer Taylor (2013, Trade Paperback)

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Or Get Toned Without Having To Lift Weights?. Weight: 0.28 lbs. Publication Date: 2013-08-28. Publisher: CREATESPACE.

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Never Before Has Losing Weight And Looking Good Been So Incredibly Easy.Give Yourself a Healthy, Enjoyable Lifestyle That Everyone Dreams Of With These Pool Exercises.One thing I can assure you that water aerobics is great at is being accessible to anyone and everyone.In order to allow you to get the most out of these water exercises, it has been designed carefully with regards to its ease of usage. You can jump right in and immediately start seeing the results that you want. Do you want to burn fat without having to sweat? Or get toned without having to lift weights? Or even just return to normal health without the need of prescription medication? If so, water aerobics is the PERFECT solution for you. Walk or jump in the pool, burn some calories, and have a whole lot of FUN. You might break a sweat, but you won't know it. You will perform resistance training and cardio training exercises, and you will ENJOY doing them. You won't quit - why? The same reason why so many people keep doing Zumba every single week: It's FUN and IT WORKS all at the same time!The Ultimate In Pool Fitness, this Water Workout is the Best Way to Lose Weight and Keep It Off"Water Aerobics - How To Lose Weight And Tone Your Body In The Water" contains the following: -The Benefits of Water Aerobics - how you can improve strength, endurance, flexibility, and cardiovascular health. How you can decrease pain, risk of injury, and impact on the joints. How you can improve your posture, quality of sleep, and life. Or treat Parkinson's, Multiple Sclerosis, and Rheumatoid Arthritis & More!-How to Ensure Your Safety Prior to Performing Any Aqua Aerobics - For you, water aerobics is still new and that can be scary. From preparing for your first visit, to warming up and completing the exercises properly, you will get to learn exactly what you need to know, do, and expect to be ready for your first class. You don't need to feel embarrassed. Everybody has their own first time. However, you CAN prepare yourself so that you are calm and confident.-The Equipment You Will Need To Perform Water Aerobics - One of the biggest fears in water aerobics comes from uncertainty. Many are not sure how to perform the exercises. The reality is that it comes down to knowing how to use the equipment. If you know how all the equipment works, you're GOLD!-Water Exercises That Concentrate on Toning Your Upper Body and Lower Body, And That Provide You With An Excellent Cardio Workout To Burn Off Those Calories - There are many water aerobic exercises, but some are better than others. Find out which are the best and most popular and learn how to do them. Equipped with illustrations of each exercise, "Water Aerobics - How To Lose Weight And Tone Your Body In The Water" will make sure you know: 1. How to perform the best UPPER body exercises 2. How to perform the best LOWER body exercises 3. How to perform the best CARDIO exercises, so when you get in the water, there will be NO SURPRISES!-How To Make a Water Aerobics Workout Plan - You get to learn all the fundamentals, then how to apply them. Find out what is needed in a GOOD water aerobics workout program. Create a plan of your own so you can work out with or without a class. By the time you're done reading "Water Aerobics - How To Lose Weight And Tone Your Body In The Water", you could even teach the class! Create your very own Pool Gym.Nothing could be easier than getting started with these fantastic aqua aerobic exercises right now.Jam packed with pool exercises, "Water Aerobics - How To Lose Weight And Tone Your Body In The Water" is my pride and joy. Every inch of it oozes with the potential for helping out both aqua aerobic beginners as well as more experienced people. Take this one piece of advice even if you don't any others: "Water Aerobics - How To Lose Weight And Tone Your Body In The Water" is one of a kind and cannot even be compared to anything else.

Product Identifiers

Publisher
CreateSpace
ISBN-10
1492274976
ISBN-13
9781492274971
eBay Product ID (ePID)
177711604

Product Key Features

Book Title
Water Aerobics-How to Lose Weight and Tone Your Body in the Water
Author
Jennifer Taylor
Format
Trade Paperback
Language
English
Topic
Aerobics
Publication Year
2013
Genre
Health & Fitness
Number of Pages
98 Pages

Dimensions

Item Length
8.5in
Item Height
0.2in
Item Width
5.5in
Item Weight
6.4 Oz

Additional Product Features

Target Audience
Trade

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5 out of 5 stars
by robinrenetFeb 25, 2023
Great Resource!!
Great Book!! I am going to get a lot of use out of this book. I feel like it is going to help me to a cope with Waterloo, and many other valuable things that are in this additions.
Verified purchase: Yes | Condition: Pre-owned

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