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About this product
- DescriptionWith A-list clients such as Gwyneth Paltrow and Shakira swearing by her varied mix of toning exercises, Tracy Anderson certainly knows how to work the muscles barely touched by a standard gym routine. This release sees Tracy introduce her mat workout, a fun, easy to follow, invigorating programme that can be tailored to suit you.
- Release FormatDVD
- Release Year2009
- GenreGeneral Interest (Leisure/Health)
- Additional GenreExercise/Fitness
- Running Time58 minutes
Most relevant reviews
- smiffy1001Feb 03, 2011by
I bought this after hearing rave reviews about it. I love this workout - I get up at 5 every morning (I have four children and not alot of spare time!) to do it. I've been doing it every day now (as well as cardio exercise for 2 hours every day) and I have lost over 2 stone and have really toned up. I love Tracys lack of commentary on the DVD - when you do it every day and know it inside out a load of chat would be very annoying! I couldn't master her dance cardio DVD as the moves were just too difficult so I do a different one. There's no point doing this any less than 4 times a week and ideally a lot more. You've got to be really committed to this and then the results really pay.
- sontassDec 14, 2010by
The video is good fun and easy to follow, however there are some moves I don't have the physical fitness for but hopefully soon I'll be able to do those if i keep at the video. the DVD was completely new.
- cndondason24Apr 02, 2012by
condition really good
the video is good but not easy to follow but with some new move that help and i couldn't make up on the first morning that i did.
- ma-pinkOct 07, 2010by
I really enjoy using this DVD. i try to do it 3-4 times a week and it's doing the business! I haven't done any measuring or weighing but after 3 weeks I can see the difference
- 292105900@delet...Apr 04, 2011by
This DVD wasn't for me it was for my girlfriend and she wanted it to keep fit and tone up her body but from what she has said it works and she uses it every other day.