The Mindful Diet : How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health by Ruth Q. Wolever, Tania Hannan and Beth Reardon (2015, Hardcover)

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It's easy on occasion to eat too much, eat too quickly, eat for comfort, or choose junk food. But for increasing numbers of people, this behavior is the norm, not the exception. Lasting weight loss and healthy living begin in the mind: now you can learn how to re-program your body, make healthy choices, lose weight, and keep it off for life.
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The Mindful Diet : How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health by Ruth Q. Wolever, Tania Hannan and Beth Reardon (2015, Hardcover)

The Mindful Diet : How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health by Ruth Q. Wolever, Tania Hannan and Beth Reardon (2015, Hardcover)

Brand new: lowest price

$9.99

Free Shipping