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I purchased Maximum Cardio Burn Plus Abs because I purchased two other FIRM dvds from the same series (BSS2) and liked them a lot. The fact that Allie is the instructor helped my decision making as well, as she is one of my favorite FIRM MIs. I was not dissapointed! It is a good, thorough dvd that takes advantage of all my FIRM "toys" (Fannylifter, powerbar & dumbells). It is a fun interval type workout that includes low impact & step cardio, four limb movements and typical FIRM toning moves (ie: leg presses).
I have several of the FIRM DVD's and this one by far is one of the most challenging. While I like to rotate the different workouts, I find myself coming back to this one when I really want to lose weight and tone up. During the 55 minutes the instructor will focus primarily on the legs (using the FIRM fanny lifter), cardio, and ABS. By the time I am done, I feel like I worked every muscle in my body. This DVD does work out the arms, but it is not the focus of the workout.
The DVD was sold to me damaged. It looked to have been resealed. After pulling the tape from the outside of the DVD when we opened it, it was severely scratched & cracked.
Verified purchase: Yes | Condition: New
Verified purchase: Yes | Condition: New
Anything from The Firm is worth the money. The whole line is top quality. Always a GREAT workout.
Verified purchase: Yes | Condition: New
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