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A bit more than beginner - but the mire you do it the more you can put into it with resistsnce - it works well. The arms are a great addition !!
Verified purchase: Yes | Condition: New
Not your typical aerobics exercise DVD, this is very effective for toning, strengthening and tightening. I rotate between the mat workout and her cardio workouts.
Verified purchase: Yes | Condition: Pre-owned
great work out thanks
Verified purchase: Yes | Condition: Pre-owned
I am very happy with the product.
Verified purchase: Yes | Condition: New
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